TRUE VOICE, WILD NATURE
with Whitney Miller and Caitlyn Howe
A 5-night 6-day transformational adventure at a luxury jungle retreat in Nosara, Costa Rica
MAY 7-12, 2022
RECLAIM THE WILD ESSENCE YOU WERE BORN TO EXPRESS
ARE YOU READY TO BE FULLY EXPRESSED?
Over the course of 6 beautifully transformative days in the jungles of Costa Rica, you will go deep into empowerment, creative expression, feminine rituals, removing blocks, and energetic realignment to realize your biggest dreams and desires and find out how to truly make them happen.
Whitney and Caitlyn have led their own lives through following their intuition, making big moves, and creating their own unique paths to really share their passions with the world, and they will be handing over these tools, practices and wisdom to inspire and transform you.
Together in community, we will sink deep into our gifts, aspirations, and creative outlets, in order to tap into higher levels of freedom, and to remove the blocks and fears that may have been holding us back.
From community and healing, to exploring the beauty of Nosara, you will be a part of something profound and deep — a complete reset and reprogramming of social imprints to write and voice your own story, and to reconnect with the true wild essence you were born to express.
“There is peaceful. There is wild. I am both at the same time.” -Sum
THIS RETREAT IS FOR YOU IF…
+ You feel called to truly embody and express yourself in the world
+ You are wanting to remove any blocks to your dream life
+ You are looking to tap deeper into your creativity, your voice, and your passions
+ You are looking for a break from the business of the world, to reconnect with yourself and nature
+ You’re craving connection with a like-minded powerhouse of sisters
+ You’re seeking something bigger than yourself
+ You’re ready for a major shift in your life
YOU’LL LEAVE THIS RETREAT WITH…
+ A new sense of freedom, empowerment, and creative direction
+ Tools that you can bring into your everyday life to continue your journey
+ Long-lasting mindset shifts
+ A new community of sisters and tribe
+ A deeper connection with yourself and with nature
+ A newfound inspiration and passion for the next steps on your path
YOUR RETREAT INCLUDES
Daily Workshops, Classes, + Rituals with Whitney and Caitlyn
Movement and Breathwork
Ecstatic Dance + Creative Expression
Voice Empowerment
Sunset Despacho
Sound Healing
Surf Lesson + Board Rental
3 Healthy + Locally Sourced Meals Per Day
Airport Transfer from Liberia or Nosara Airport on Retreat Arrival/Departure Days
Pre-Retreat call with Whitney + Caitlyn, and the Revamp Team
Shuttles to Town + Free Bike Rentals
*airfare not included
“The experience at this retreat may have been the most incredible transformative experience of my life. The downloads that I’ve had, the support that I’ve had, and the love and healing that I’ve had has helped me step into my authentic self. The breakthroughs were massive and emotional in such a profound way that I would have never have gotten if I was not here. For this experience, I will be eternally grateful. I’m leaving here with the fullest heart and deep gratitude to myself, and to every single person here who truly showed up. For that, I will always hold the most special place in my heart for this experience. I was really having an internal dialog with myself whether I should come here or not and I’m so glad I did! The lengths that I went to get here make every single step of the journey worth it.”
A DAY ON RETREAT + IN COMMUNITY
The retreat schedule will be perfectly curated to support you and the group. From classes and workshops, to free time to explore the beautiful lands of Costa Rica or sip smoothies by the pool - there will be a balance of deep transformative work, and time to fill yourself up.
Each day we will have a morning, and afternoon or evening workshop with Whitney and Caitlyn. These experiences will be active, embodied and connected. Between classes and workshops, we will have healthy meals at Bodhi, time to relax by the salt water pool, and take trips to the beach and around town.
Everything on the schedule is fully optional, but we highly encourage you to attend everything! The full schedule will be sent to all guests prior to the retreat.
Here is a sneak peak at a few of Whitney and Caitlyn’s workshops:
+ Overcoming Fear and Limiting Beliefs
+ Ecstatic Dance and Radical Self Expression
+ Hero’s Journey - Rewriting Your Story
+ Reclaim Your Body and Nervous System
+ Living The Life You Truly Want
+ Reconnect With Your Wild Essence
WHITNEY MILLER
SINGER-SONGWRITER & TRANSFORMATIONAL COACH
Former professional athlete, Miss United States and sports anchor, Whitney Miller, has found her true calling guiding individuals and couples to create the life and love life that allows them to fully thrive. Whitney specializes in unique relationship and life design. She knows how freeing it is to live life on your own terms, with less fear, and has directly supported hundreds of people from professional athletes, CEOs to stay at home parents as they step into their truth and unleash their unique power within.
Whitney supports people in understanding their self limiting beliefs in order to break free and experience the excitement of living the life of their dreams. She joined forces with some of the leading scientists and researchers in the field, and co-hosts an extremely popular podcast call True Sex and Wild Love that debuted at #1. She knows, now more than ever, our relationships, especially the relationship with ourselves, directly influence the quality and vitality of our life.
Whitney recently took a big leap of faith and left her home state of Texas for Nashville Tennessee to chase her dream as a singer-songwriter. Whitney lives her life knowing it's never too late to create a new story and shine as your fullest potential. You deserve it, and can make it happen!
CAITLYN HOWE
WRITER & TRANSFORMATIONAL COACH
Caitlyn is a writer, personal transformation coach, and an intuitive experiential facilitator for practices such as ecstatic dance, breathwork, meditation, and kundalini yoga. Her areas of focus include shadow work, divine feminine healing, and authentic embodiment.
With a dynamic history of tested life experience, overcoming her own struggles through various modalities of self-healing, mentorship, and plant medicine journeys, she is passionate about supporting others in radical self-expression, overcoming shame, finding unity through community, and reclaiming a sense of individual wholeness for greater collective harmony.
YOUR JUNGLE LUXURY ACCOMMODATIONS
If your room type is fully booked, please contact us and we will try to help.
KING VILLAS + BUNGALOWS
A gorgeous and spacious private room with a large King Size bed, Egyptian cotton sheets, high ceilings, open-air rainfall shower, air conditioning, terrace and wifi. This room can be booked as private or with a close friend.
BODHI CASITA
A 2 bedroom Casita with Egyptian cotton sheets, one bathroom, kitchenette, living area, air conditioning, wifi and outdoor patio. 1 private room is reserved for you with your booking and we will pair you with a roommate in the second room, or you can book the entire casita with a friend.
QUEEN BUNGALOW DOUBLE ROOM
A spacious bungalow with 2 queen beds, Egyptian cotton sheets, high ceilings, open-air rainfall shower, air conditioning, work desk, terrace and wifi. 1 queen bed is reserved with your booking and we will pair you with a roommate, or you can book the room with a friend.
TREETOPS QUEEN
A newer room on the upper level of the property with 1 queen bed, Egyptian cotton sheets, luxurious bathroom, air conditioning, wifi and a shared balcony with a jungle view. This room is a private Queen room for one person.
JUNGLE ROOM
A room with 2 queen beds, Egyptian cotton sheets, open-air shower, air conditioning, and patio. 1 queen bed is reserved with your booking and we will pair you with a roommate, or you can book the room with a friend.
TRIPLE ROOM
A room with 3 twin beds, terrace, desk, closet space, shared bathroom, open air shower, and air conditioning. You can book this room with friends, or we will pair you with roommates. A great way to meet and connect with other guests.
WE WELCOME YOU TO THE WILD NATURE TRIBE
This will be a deeply transformational experience with sisterhood.
$1,000 Deposit Reserves Your Spot
Click the link below for pricing options and to choose your villa
Space is intimate and limited
BODHI TREE — JUNGLE LUXURY SANCTUARY
Welcome to your home for the week! Bodhi Tree Yoga Resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as it’s meant to be. As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.
You will wake with the sounds of wildlife and monkeys. You can take an early morning dip in the saltwater infinity pool or enjoy fresh juice or coffee at the community smoothie bar.
Three delicious meals are served each day using organic and local ingredients whenever possible. The resort strives to provide guests with the highest level of nutrition — serving fresh soups, salads, organic chicken and fish. The kitchen offers vegan, vegetarian and gluten free options, as well as delicate health conscious inspired desserts - we LOVE the food!
Throughout the property there are fountains and waterfalls, and all rooms are Balinese-inspired. Each room has luxurious cotton sheets, fluffy pillows, and a canopied bed that promises a well-deserved rest. All bungalows have air-conditioning, Wi-Fi and modern amenities. Security staff is available 24 hours and housekeeping staff will keep your room looking as beautiful as the first day you arrived.
Apart from our retreat schedule, Bodhi Tree offers community classes in Yoga, Spin, Pilates, Sound Healing and more. There is also a gorgeous spa with an array of different treatments using organic oils and lotions to relax your mind and soul - we highly recommend a spa visit during the retreat!
We’ve held retreats at Bodhi Tree for more than 5 years — it is one of our favorite properties to come together in community. The beach is just a quick bike ride or walk down the towns local roads where you will see perhaps the most amazing sunsets you have ever seen.
This is a world class retreat center where you will be very well taken care of.
ABOUT NOSARA + GETTING THERE
Get ready to fully embrace the 'Pura Vida' lifestyle as you enter this magical jungle town known for world-renowned yoga, surf, and community. Nosara has attracted health-conscious expats from all over the world for its beautiful culture and lifestyle. It is one of the only five “Blue Zones” in the world. Walk, bike or ATV down the unpaved roads and stop at local organic cafes or take a dip in some of the cleanest ocean waters in Costa Rica. At the right time of year you can catch the bioluminescence lighting up the ocean, a moment you will never forget. Nosara has easily became one of our favorite retreat destinations and we are excited to share it with you.
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport. Please note that vaccination against COVID19 is not required for entering Costa Rica
We recommend landing in Liberia by 1pm on the first retreat day and departing after 2pm on the last day. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
WE SUPPORT YOUR ADVENTURE!
Still have questions for us? We’d love to hear from you and chat more about the retreat.
Fill out the from below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.
We can’t wait to meet you!
HOW THIS RETREAT CHANGES LIVES
“The free the Wild Woman retreat was just that, a retreat to come undone in safety, to find what was lurking in the shadows, and be reborn powerfully. I felt so supported and guided with such intention and grace. Revamp really made the experience effortless, handling every detail so I didn’t have to stress and was able to dive deep into my own inner healing. I have left this retreat with a sisterhood and a deeper knowing of myself. I connected to the wild woman inside of me and that connection can never be just. This retreat was truly the best thing I have ever done for myself and I’m so grateful to Caitlyn and Whitney for guiding us inwards and for Kori and Chelsey making sure we weren’t distracted by any details. I am so grateful and I am forever changed. ”
“This was my first retreat experience and Revamp Retreats is phenomenal. The women behind Revamp had every aspect covered. All the logistical details that go into traveling were put into place and so easy to get done. They are super friendly and accommodating with whatever help you may need. The retreat itself was life changing and a truly incredible experience from start to finish. I couldn’t have asked for a better week and can’t wait to attend the next one! ”
““I had the most incredible experience with Revamp Retreats. The retreat to Costa Rica was planned with so much care, intention, and attention to detail. Every workshop and excursion was impactful and special. Kori and Brooke made our entire group feel supported and loved. I highly recommend Revamp Retreats to anyone who is looking for a transformative experience. I will definitely be doing another retreat with them!””
“The Free the Wild Woman Retreat was my first ever retreat and first time traveling abroad and alone! I tried to not have much expectation going in, but I was open, ready to learn and ready to connect with like-minded women. This retreat absolutely changed my life in the best way possible. It was real magic, discovery, truth, divine intervention, deep connections, healing, and a sacred, non-judgemental space for rapid growth. It felt like a wild woman goddess training camp because that’s now what I am, unapologetically, a FREE wild woman!”
“I signed up for this retreat in early 2020, feeling lonely, separate, and longing for true female friendship and comradery. This retreat was more than life-changing. The entire experience has forever changed the way in which I show up as a mother, as a partner, as a professional, as a company owner, as a friend, as a daughter.
I now have access to freedoms I could have only dreamed of before the retreat...And, I have an army of sisters to support, lead, and guide me in getting there!
After my retreat experience, I now KNOW and BELIEVE that I can trust myself, and the friends I’ve made along my retreat journey are among the most profound relationships I have ever experienced.
Sincerest gratitude and love to the ENTIRE Revamp Retreats team for the amazing work that you do!!! I am so blessed to know you and to have experienced the Wild Women retreat. THANK YOU! THANK YOU! THANK YOU! ”
ARE YOU READY TO RECLAIM YOUR ESSENCE?
We know you are! You’re here on this page for a reason — your inner wild is calling to you! That is your strong, deep, feminine instinct whispering that this is for you.
We’re so excited to receive you and support you in this way.
Space is limited so we can have an intimate group, so reserve your spot now!
Click the link below for pricing options and to choose your villa
