ALIGN + SOUL PURA VIDA

A yoga, sculpt and self-care retreat

May 10-15 | COSTA RICA

WITH MIKALA O'Neil

Rediscover Your Essence

Align + Soul: Pura Vida is a retreat for you to experience and integrate harmony of mind, body, and soul in the lush paradise of Nosara, Costa Rica.

This 5 night / 6 day retreat will support you in reconnecting with yourself through movement, play, introspection, and stillness. 

Costa Rica’s tropical landscape is the perfect space to recharge and realign. Come as you are and leave feeling rested, empowered, and deeply connected.

On this retreat you’ll dive into:

Daily Vinyasa Flow

A breath-to-movement yoga class, with posture and alignment guidance. Designed to increase strength, flexibility, and mindfulness. You can expect balanced challenges and creative sequences to work your body and calm your mind. Beginners and all levels will thrive in this class, modifications provided.

Yoga Sculpt

An energizing yoga class focused on beat-to-breath to movement. It combines light weights with yoga and cardio to increase stamina and strength. You will focus on your breath (prana) to increase your mindbody connection while sculpting all of your major muscle groups. Class will end with longer posture holds and deep stretching to relax your nervous system.

Pilates Bootcamp

A high energy and low impact workout to strengthen your entire body, with an emphasis on your core. A Pilates Reformer and Mat class which combines controlled movements to sculpt, tone and improve posture.  Resistance exercises to increase bone density and lean muscle will target your core, arms and glutes.  All levels will enjoy this class and necessary modifications will be provided.

Cacao Ceremony + Sound Healing 

You will savor and enjoy the sacred Costarican cacao with a guided gratitude meditation and song.  After a heart opening cacao ceremony you will experience a sound healing with vibrations and harmonies to support your physical, mental and emotional well-being.  The sound healing will wash away stress and tension to help you arrive in a deeply meditative, calm state.

Beach Sunsets & gratitudes

Head down to the beach as a group. Dip in the ocean, enjoy some of the most beautiful sunsets destinations in the world, and enjoy the moments of being together in community,

Surfing & Time to Relax

Learn to surf with Nosara’s best coaches and renowned instructors. The waves of Nosara offer something for everyone, whether your just starting out or a seasoned surfer.

Who this is for…

Busy professionals & parents

who feel pulled in many directions and are craving a break from the demands of daily life, and looking to regain balance

Self-care enthusiasts

who are ready to prioritize their well-being and embrace restorative practices

Soul seekers

longing for deeper connection and clarity in their life’s purpose

Community builders

who value connecting with like-minded individuals on a shared journey of growth & alignment 

YOU will LEAVE THIS RETREAT WITH…

+ New friendships and community with like-minded individuals on a shared journey of growth and alignment.

+ Self-care tools to support you through challenging times.

+ A renewed energy and balanced mindset for whatever life throws at you.

+ A deepened self-awareness and mindfulness, allowing more moments of joy and presence to fill your life.

+ Inspiration and motivation to continue YOUR wellness journey back home, and a life long connection with retreat leader Mikala who believes in you.

YOUR ALIGN + SOUL RETREAT INCLUDES:

+ 5 nights / 6 days accommodation at a luxe yoga resort

+ Daily practice and workshops each day

+ Breathwork and somatics healing session

+ cacao ceremony and sound

+ Healthy & locally sourced meals 3x per day

+ Surf lesson & Beach time

+ Beach sunsets and gratitude

+ Shuttles to town & bike rentals

+ Plenty of free time to relax & explore

+ Transportation to/from LIB airport on arrival/departure days

MEET YOUR TEACHER

MIKALA O'Neil

Yoga teacher, strength coach, pilate’s instructor, and studio owner

Mikala is passionate about all things movement and is dedicated to helping people feel their best by supporting her clients to lead active, healthy and aligned lives. She is  driven by authentic connection and building community, and has personally experienced the transformative powers of being a student on a yoga and movement retreat. And she is thrilled to connect and to move with you in blissful Nosara!

A message from Mikala:

Yoga is the secret sauce, once you taste it you’ll wonder how you’ve gone your whole life without it. Since opening my studio less than a year ago I have had many clients tell me they can’t do yoga or yoga’s not for them, who then give yoga a try, and literally keep coming back. The physical movement practice of yoga (asana) is a moving mediation that helps you to get out of your thinking mind and into your body, breath and the precious present moment. When people practice and have those moments where they’re feeling good and anxieties and worry start to disappear, there are these aha moments, breakthroughs, and lifted blocks, that literally all it look was yoga, breathing and just being…THIS is why I love yoga. Yoga is for every BODY. And movement (asana) is just a small part of the yoga practice, breath work, meditation and ethical principles to guide your life, are also pieces of the practice that I cannot wait to share with you.

I believe so much in a balanced life. Yoga helps to keep your physical body and mind flexible, yet strong. What is also fundamental to a long and healthy life is strength and resistance training. The Align and Soul Pura Vida Retreat will also include yoga sculpt and Pilates offerings where we do just that, find ways to create resistance on the body using light weights, bands and your own body weight to help strengthen your bone density and lean muscle mass. The intentional movement offerings, as well as, the workshops, and meditations, will help switch you out of autopilot and into a very intentional aligned and soulful life. If this retreat resonates with you, I’d love you to join the magic…I can’t wait to move and connect with you!

HOW MIKALA O'Neil CHANGEs LIVES

“The passion Mikala puts into her classes and clients is unparalleled. She makes you want to level up, and challenge yourself, and she makes you feel supported. She knows the body better than any fitness instructor I’ve encountered, and teaches you, leaving you wanting to learn more.  Mikala is a gem in the fitness and yoga world”

— Kirsten K.

“Mikala’s classes are the best! I love both her yoga and strength training classes. Her classes are challenging, while still being achievable. Mikala’s teaching style is encouraging and empowering. I always leave feeling stronger (and sweaty!)”

— Megan S.

“I always leave Mikala’s classes feeling centered and connected to others who happen to be in the class w/me.  I LOVE her music.  The experience is truly a gift to yourself.”

— Theresa M.

“I really enjoy Mikala’s flows, pacing, music and the philosophy and education!  Highly recommend.”

— Matt B.

Your home in costa rica

A world-class yoga resort offering a serene sanctuary for relaxation, growth, and connection.

Welcome to your home for the week! Bodhi Tree Yoga Resort is a world-class and renowned luxury yoga and wellness resort in Nosara.

The resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as is meant to be.  As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.

You will wake up with the sounds of wildlife and monkeys. You can take an early morning dip in the saltwater infinity pool or enjoy fresh juice or coffee at the community smoothie bar.  We will practice in one of 5 different shalas with gorgeous views of the ocean or jungle.

The beach is just a quick bike ride or walk down the towns local roads where you will see perhaps the most amazing sunsets you have ever seen.

We’ve hosted retreats at Bodhi Tree for more than 7 years — it is one of our favorite properties to come together in community!

GETTING TO NOSARA

YOUR RECOMMENDED FLIGHT

We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport.  If booking this option, you should plan ahead since smaller planes fill up quickly. Airport pickup is included on arrival and departure days from the Liberia/Nosara Airport.

We recommend landing in Liberia by 12pm on May 10th, and departing after 2pm on May 15th, 2025. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!

Get ready to fully embrace the 'Pura Vida' lifestyle as you enter this magical jungle town known for world-renowned yoga, surf, and community. Nosara has attracted health-conscious expats from all over the world for its beautiful culture and lifestyle.

It is one of the only five “Blue Zones” in the world. Walk, bike or ATV down the unpaved roads and stop at local organic cafes or take a dip in some of the cleanest ocean waters in Costa Rica. At the right time of year you can catch the bioluminescence lighting up the ocean, a moment you will never forget. Nosara has easily became one of our favorite retreat destinations and we are excited to share it with you.

WE WELCOME YOU TO

Align + Soul Pura Vida WITH MIKALA O'Neil

a transformative retreat to nurture your mind, body, and soul.

$500 Deposit Reserves Your Spot

starting at $2995

Click the link below for pricing options and to choose your room

Space is very limited and will sell out!

WE SUPPORT YOUR ADVENTURE!

Still have questions for us? We’d love to hear from you and chat more about the retreat. 

Fill out the form below or send an email to hello@revampretreats.com.

You can also click here to check out our FAQ.

We can’t wait to meet you!

ARE YOU READY FOR A LIFE CHANGING ADVENTURE?

You’re here on this page for a reason —

This retreat is designed to transform your journey, leaving you inspired, connected, and empowered to manifest your ideal life. create new friendships and unlock your full creative potential.

Space is limited so we can have an intimate group, so reserve your spot now!

Click the link below for pricing options and to choose your room

Freedom & Fluidity

for those ready to escape the hustle,

reset the nervous system & invite more FREEDOM into your life

May 10-15 | Nosara, COSTA RICA

WITH ASHBY DRAKE & Yancy Scot Schwartz

Reconnect with Yourself

Redefining your definition of equilibrium. With so much of our world caught up in “hustle culture,” most of us are living in fight or flight too often.

retreat with Ashby for an opportunity to ground and reset, and return home feeling recharged and at peace, to truly enjoy the sweetest parts of life.

Who this is for…

Those feeling exhausted by their day-to-day routine

Needing new rituals to help regulate their nervous system and increase their daily inspiration and excitement for life

those hoping to deepen their yoga/meditation/breathwork practice

especially those that want to implement what they learn so they can become a better parent, partner and friend.

Creatives, entrepreneurs and dreamers

And those that have started to feel ‘stuck’ or uninspired - on or off the mat

Busy professionals

who feel pulled in many directions and are craving a break from the demands of daily life, and looking to regain balance

Wellness enthusiasts

who are ready to prioritize their well-being and embrace the full spectrum from cooling, restorative to invigorating, energizing practices

YOU will LEAVE THIS RETREAT WITH…

+ A Renewed Sense of Confidence and Peace feel more grounded, empowered, and at ease within themselves.

+ New Techniques and Rituals including breathwork techniques, yoga, and meditation practices to Soothe stress, Navigate loss, anxiety, and depression.

+ Tools for Accessing a “State of Flow” Strategies to more efficiently and consistently enter a state of flow, enhancing Productivity and Trust in themselves and their ability to honor promises and commitments.

+ A Deeper Connection Opportunities to connect with their higher power or higher self, fostering spiritual and personal growth.

YOUR RETREAT INCLUDES

+ 5 nights / 6 days accommodation at a luxe yoga resort

Enjoy the beautiful retreat property, offering a serene environment for movement, connection and sustainability

+ Daily practice and/or workshops 2x per day

Movement, breathwork, sound and Meditation

+ Dharma & Rocket Yoga + Psychic Development by Yancy

These classes will combines traditional Hatha yoga with elements of Vinyasa flow, spiritual teachings, And a dynamic rocket yoga style of yoga that is derived from Ashtanga Yoga. And a Psychic development class Designed to help individuals explore and enhance their intuitive or extrasensory abilities

+ Breathwork & Somatics class

Combines two powerful approaches to body-mind wellness with Integration of breath and movement

+ Healthy & locally sourced meals 3x per day
Healthy & locally sourced ingredients to nourish your body and enhance your wellness journey

+ Surf lesson & Beach time

Learn to surf with Nosara’s best coaches and locals in the gentle rolling waves of Nosara

+ Beach sunsets and gratitude

Head down to the beach as a group. Dip in the ocean, enjoy one of the most beautiful sunsets in the world

+ Shuttles to town & bike rentals

Enjoy quick shuttles to the beach or town by golf cart, or grab a bike to explore the area

+ Plenty of free time to relax & explore

Relax, connect with likeminded souls, and find inspiration in the beautiful beaches and jungles of Nosara

+ Transportation to/from LIB airport on arrival/departure days

MEET YOUR TEACHERS

ASHBY DRAKE

E-RYT 500 with over a decade of teaching experience and 15+ years of personal practice

Ashby Drake is an E-RYT 500 yoga instructor with over 10 years of teaching experience and 15+ years of personal practice. She discovered yoga as a hyperactive young girl struggling with focus, anxiety, and depression. Yoga became her anchor, helping her quiet her mind, find clarity, and truly embrace the present moment. Inspired by this transformation, she set out to share the practice with others facing similar challenges.

After years of teaching at studios that emphasized rigid routines or weren’t in support of teachers branching out/teaching any sort of specialized sequences, Ashby sought a more creative approach. She began incorporating diverse practices like breathwork, guided meditations, and intentional sequences tailored to her students' needs. The results were profound—students reported improved focus, creativity, and emotional well-being, with some overcoming severe anxiety and depression. This reinforced her belief in the power of a flexible and intentional yoga practice, far removed from the watered-down methods often seen in the West.

In 2024, Ashby opened Satorii Yoga + Wellness in West Los Angeles, CA. Her intention for the space is to foster growth and connection, encouraging both teachers and students to explore, build relationships with like-minded people, and relinquish limiting beliefs. She believes that cultivating fluidity and adaptability in practice leads to greater freedom and vitality in daily life.

Yancy Scot Schwartz

E-ryt 700 with 20 years of yoga experience and psychic development practice

Yancy Scot Schwartz began practicing yoga in 2005 while on a skate tour in the Dominican Republic. He initially began yoga because it made him feel lighter while skating. In 2008 he received his 200-hour Vinyasa certification from Yoga to the People in New York City. In 2013 he completed a 500 hour Dharma Yoga Center certification and a 50-hour Rocket Vinyasa certification from Asta Yoga.  In 2022 he also did another 50-hours of advanced rocket training with David Kyle at yoga east Austin. Yancy wants to help his students evolve beyond the physical and mental, attuning to their natural rhythms and developing their 6th sense.

WELCOME TO PARADISE

BODHI TREE: A WORLD-CLASS YOGA RESORT

Welcome to your home for the week! Bodhi Tree Yoga Resort is a world-class and renowned luxury yoga and fitness resort in Nosara.

The resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as is meant to be.  As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.

You will wake up with the sounds of wildlife and monkeys. You can take an early morning dip in the saltwater infinity pool or enjoy fresh juice or coffee at the community smoothie bar.  We will practice in one of 5 different shalas with gorgEous views of the ocean or jungle.

The beach is just a quick bike ride or walk down the towns local roads where you will see perhaps the most amazing sunsets you have ever seen.

We’ve hosted retreats at Bodhi Tree for more than 7 years — it is one of our favorite properties to come together in community!

WE WELCOME YOU TO

Freedom & Fluidity WITH ASHBY DRAKE

May 10-15 in Nosara Costa Rica

a transformative retreat focused on cultivating personal freedom and embracing a sense of flow in life.

$500 Deposit Reserves Your Spot

Room rates starting at $2990

Click the link below for pricing options and to choose your room

Space is very limited - secure your spot today!

GETTING TO NOSARA

RECOMMENDED FLIGHT ARRANGEMENT

We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport.  If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport.

We recommend landing in Liberia by 12pm on May 10th, and departing after 2pm on May 15th, 2025. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!

CHECK-IN/Check-OUT

Check-in: 2pm on arrival day

Check-out: 11am on departure day

Get ready to fully embrace the 'Pura Vida' lifestyle as you enter this magical jungle town known for world-renowned yoga, surf, and community. Nosara has attracted health-conscious expats from all over the world for its beautiful culture and lifestyle.

It is one of the only five “Blue Zones” in the world. Walk, bike or ATV down the unpaved roads and stop at local organic cafes or take a dip in some of the cleanest ocean waters in Costa Rica. At the right time of year you can catch the bioluminescence lighting up the ocean, a moment you will never forget. Nosara has easily became one of our favorite retreat destinations and we are excited to share it with you.

WE SUPPORT YOUR ADVENTURE!

Still have questions for us? We’d love to hear from you and chat more about the retreat. 

Fill out the form below or send an email to hello@revampretreats.com.

You can also click here to check out our FAQ.

We can’t wait to meet you!

ARE YOU READY TO rest & restore in costa rica?

We know you are! You’re here on this page for a reason — your inner self is calling to you

We’re so excited to support you with rejuvenation and connection

Space is limited so we can have an intimate group, so reserve your spot now!

Click the link below for pricing options and to choose your room