On this retreat you’ll dive into:
Daily Vinyasa Flow
A breath-to-movement yoga class, with posture and alignment guidance. Designed to increase strength, flexibility, and mindfulness. You can expect balanced challenges and creative sequences to work your body and calm your mind. Beginners and all levels will thrive in this class, modifications provided.
Yoga Sculpt
An energizing yoga class focused on beat-to-breath to movement. It combines light weights with yoga and cardio to increase stamina and strength. You will focus on your breath (prana) to increase your mindbody connection while sculpting all of your major muscle groups. Class will end with longer posture holds and deep stretching to relax your nervous system.
Pilates Bootcamp
A high energy and low impact workout to strengthen your entire body, with an emphasis on your core. A Pilates Reformer and Mat class which combines controlled movements to sculpt, tone and improve posture. Resistance exercises to increase bone density and lean muscle will target your core, arms and glutes. All levels will enjoy this class and necessary modifications will be provided.
Cacao Ceremony + Sound Healing
You will savor and enjoy the sacred Costarican cacao with a guided gratitude meditation and song. After a heart opening cacao ceremony you will experience a sound healing with vibrations and harmonies to support your physical, mental and emotional well-being. The sound healing will wash away stress and tension to help you arrive in a deeply meditative, calm state.
Beach Sunsets & gratitudes
Head down to the beach as a group. Dip in the ocean, enjoy some of the most beautiful sunsets destinations in the world, and enjoy the moments of being together in community,
Surfing & Time to Relax
Learn to surf with Nosara’s best coaches and renowned instructors. The waves of Nosara offer something for everyone, whether your just starting out or a seasoned surfer.