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AIR, Land, and Sea Retreat With Kerri Flanigan in Costa Rica

AIR, Land, and Sea Retreat

with Kerri Flanigan

7 Days AT A Luxury Jungle Retreat Center


Get Ready to Take Flight!

Get ready to turn your world upside down... literally.  Join Kerri Flanigan, owner and trainer at AIR® Aerial Fitness, for this unforgettable retreat in the magical jungle town of Nosara, Costa Rica.  AIR, land, and sea will be our theme as we experience adventures in different environments on this healing land.  Have the opportunity to take flight, surf, ATV, or take a dip in a fresh water pool.

As a community, we will enlighten the mind, body and souls through aerial fitness, yoga, meditation, workshops, nutritious food, and connection. A mix of play, adventure, and finding inner peace.

We are here to support you in getting out of your everyday routine and immersing yourself in our beautiful community to turn your world upside down.  Find a new view on life and see what inspiration and opportunities come your way!

Space is limited so we can create an intimate community

Email for more info

Kerri Flanigan

Long time athlete, Kerri Flanigan is a certified fitness and Lacrosse coach who specializes in strength training, conditioning and mobility. As a Division II college lacrosse player at Belmont Abbey College in North Carolina, Kerri's approach to fitness has always been "work hard, play hard" since graduating in 2009.

Once introduced to aerial fitness/yoga in 2011, she was hooked. Expanding her certifications and teachings to barre + aerial yoga, she found a new outlook on her fitness routine. Combining athleticism + endurance with flexibility + restorative. Kerri opened her first AIR® franchise in 2014 in Charlotte NC, and her second studio in 2017.  To complete the 2017 year, Kerri lead her first aerial wellness retreat in Nicaragua with 17 eager, adventurous students. She looks forward to leading her second retreat and AIR®'s signature Aerial Yoga Teacher Training + Aerial Anatomy in November 2018 in the beautiful Emerald Coast of Nicaragua.

Kerri's teaching style is hands-on, motivating, and fueled with energy. Expect inspiring music, challenging flows, and ever-changing exercises to help challenge you to your core, look inwards, and find your inner athlete.


Bodhi Tree yoga resort was beautifully designed around nature, leaving the surrounding jungle as it was meant to be.  As a green resort, they are conscious to protect and preserve the environment while also redefining comfort and luxury.

You will wake with the sounds of wildlife and can take an early morning dip in the saltwater infinity pool or enjoy fresh juice or coffee at the community smoothie bar.  

Soothing fountains and waterfalls guide you through the local fauna on your way to your Balinese-inspired rooms. Open the door to find a star-lit shower, luxurious cotton sheets and a canopied bed that promises a well-deserved rest. All bungalows have air-conditioning, free Wi-Fi and modern amenities abound. Security staff is available 24 hours a day and housekeeping staff will keep your room looking as beautiful as the first day you arrive. 

Three delicious meals are served a day using organic and local ingredients whenever possible. They strive to provide guests with the highest level of nutrition- serving fresh soups, salads, organic chicken and fish, and vegan and vegetarian options.. and of course delicate health conscious inspired desserts.


Get ready to fully embrace the 'Pura Vida' lifestyle as you enter this magical jungle town known for world-renowned yoga, surf, and community. Nosara has attracted health-conscious expats from all over the world for its beautiful culture and lifestyle.  Walk, bike or ATV down the unpaved roads and stop at local organic cafes or take a dip in some of the cleanest ocean waters in Costa Rica.  At the right times of the year you can catch the bioluminescence lighting up the ocean, a moment you will never forget. Nosara has easily became one of our favorite retreat destinations and we are excited to share it with you.

You can fly into Liberia Airport (LIR) and take a shuttle to Bodhi Tree (about 2 hours), or you can fly into San Jose Airport (SJO) and take a small jumper plane into Nosara through Nature Air.  If booking this option, you should plan ahead of time since the small planes may fill up quickly.


Daily Aerial, Yoga & Meditation

Workshops to deepen your practice

Sound Healing

Luxury Accommodations

3 Healthy Meals Per Day

Morning Coffee, Tea, and Fresh Fruit

Local Adventures and Exploration

Shuttles to Town and Free Bike Rentals

Beach Trips and Surfing (board rental available)

*not included is airfare, airport transportation, and extra activities

Single Villa $3,195  //  Double Villa $2,295  //  Triple Room $ 1,995 (shared bathroom)

Space is limited. Pricing is per person.

Email for more info

Booking Policy
By placing your deposit with us you are reserving a space on our retreat and agreeing to our policies stated in our AGREEMENT.  Deposits are non-refundable. If cancellation takes place more than 75 days prior to your departure date than any payments made will be refunded minus your deposit.  If cancellation takes place less than 75 days prior to your departure then 100% of your trip price will be forfeited.  To cancel your retreat you must notify Revamp Retreats in writing at
All prices are per person, and all deposits are non-refundable.  Final payments are due 75 days prior to departure and will be charged to your card on file.
We highly encourage all of our guests to purchase “cancel for any reason” trip insurance to fully protect them from any cancelations or changes - Insure My Trip
Revamp Retreats reserves the right to make any changes deemed necessary to our retreats. In the rare case of cancellation on part of Revamp Retreats, we will offer you a transfer to another retreat or a full refund