The Art of Living Retreat
What is this retreat about?
This retreat is about pressing pause on the constant buzz of everyday life and giving yourself the gift of presence. It’s a chance to slow down, breathe deeply, and reconnect with the parts of yourself that often get buried under overpacked schedules and unending to-do lists. Through yoga, mindful movement, nourishing meals, and meaningful connection, we’ll create a sanctuary where balance can return, clarity can emerge, and your energy can be renewed.
Who is this retreat for?
This retreat is for anyone craving a reset—women and men who feel stretched thin, running on autopilot, or longing for deeper connection to themselves and others. It’s for the seekers, the doers, the caregivers, and the high-achievers who rarely take time for themselves. No yoga or meditation experience is necessary—just an openness to slow down, breathe, and receive.
What classes/workshops/excursions do you want to offer?
Daily yoga (energizing morning flows + restorative evening practices)
Breathwork, meditation and sound bath sessions
A mindful eating and nourishment workshop
Optional excursions: hikes, surfing, ziplining, ATVs
Community gathering: journaling + guided reflection, intention setting + closing circle
Protected free time for you to do exactly as your heart desires
class/workshop
Morning Flow: Root to Rise
An energizing, grounding yoga practice to awaken your body, cleanse your mind and set a vibrant tone for the day ahead.
Silent Nature Hike
A guided walk to drop into the senses, connect with the land, and experience stillness together.
Evening Unwind: Restorative Yoga & Breathwork
Gentle, supported postures paired with calming breathwork to reset your nervous system.
Nourishment as Ritual (Workshop)
A deep dive into mindful eating and how food can be both fuel and medicine. Includes practical nutrition guidance and a tasting experience. Optional 1:1 sessions with me to a more personal and practical approach to individual health and healing.
The Power of Pause (Workshop)
Tools and practices for creating space in everyday life; journaling prompts and discussion to explore what it means to live more mindfully.
Intention Circle
A closing gathering to integrate insights, share reflections, and set intentions for re-entry into daily life.
What can students expect
in your classes and workshops?
Students can expect a balance of movement, stillness, and reflection. My classes weave together the physical practice of yoga with breath, philosophy, and mindfulness—always with an emphasis on accessibility, self-awareness, and listening inward. Workshops feel like a blend of learning and self-discovery, with plenty of space for curiosity and conversation.
What do your
students want most?
They want clarity, calm, and energy. They want to feel more at home in their own bodies, less reactive, and more connected to their purpose. Most of all, they want to leave behind the stress of “doing it all” and remember what it feels like to just be.
What are their
pain points?
Feeling burned out, anxious, and or disconnected
Struggling to find consistency in rituals and wellness practices
Lack of boundaries and proper self-care; carrying guilt about prioritizing themselves
Longing for community and deeper, more authentic connection
Wanting more freedom, play, and joy in their lifes
What will they
leave this retreat with?
A reset body and nervous system—rested, replenished, and re-energized
A toolkit of practices to bring home: yoga, breathwork, journaling, self-care rituals (sadhana), nutrition tips
Clarity on what matters most and how to create space for it
New friendships and a sense of belonging
A reminder that slowing down isn’t indulgent—it’s essential
A youthful sense of wonder and joy for the gift of life and being human
Meet Teacher
Molly Hentz is a yoga teacher, nutritionist, and wellness guide passionate about helping people reconnect with themselves through movement, mindfulness, and nourishment. With a master’s degree in Nutrition and Food Studies from NYU and years of experience leading yoga classes, retreats, and trainings, Molly brings a grounded yet playful approach to her teaching. Her classes emphasize self-awareness, curiosity, and compassion—creating space for both challenge and rest. She believes that growth happens when we step outside of our comfort zone and into a place of brave curiosity. More than anything, Molly dedicates her time and energy to helping others create sustainable habits that support vibrant, joyful, wholehearted living.
“Step away from the noise. Come back to yourself. This retreat is an invitation to pause, reset, and reconnect—through movement, mindfulness, and community.”
Reviews/testimonials
from clients
“Baileys energy is so infectious! Her classes are exactly what I needed in my life.”
“Absolutely love Baileys classes, she is wonderful! Her classes are both refreshing and challenging.”
“I LOVE Bailey! She radiate positive energy and brings all the good vibes to class. Thank you so much!!”
Tentative & Basic Schedule:
Day 1: Arrival & Grounding
Guests arrive, check in, settle into space.
Welcome snacks/drinks/cacao?
Opening circle & intention setting.
Short gentle yin yoga/grounding meditation
Dinner together
Day 4: Connection
Dynamic morning flow.
Workshop or partner/group practice: authentic connection (with self + others).
Afternoon integration time (massage, swim, reflection).
Special communal dinner or cooking class.
Breathwork/soundbath
Day 3: Clarity
Sunrise meditation + yoga.
Journaling or guided workshop: uncovering inner clarity, values, vision.
Afternoon excursion (hike, zipline?)
Group dinner + optional fireside sharing circle.
Day 5: Integration
Gentle morning yoga & reflection practice.
Workshop/journaling: bringing retreat insights into daily life; integration and taking it with you
Afternoon: surfing, free time, 1:1 coaching
Farewell celebration dinner with mindful eating meditation
Day 2: Presence
Morning energizing yoga + breakfast.
Mindfulness workshop/journal: slowing down, tuning into body & breath.
Afternoon free time (pool, journaling, spa, rest).
Restorative yoga or breathwork.
Dinner together.
Day 6: Departure & Gratitude
Morning: light yoga/meditation.
Closing circle: gratitude + goodbyes.
Breakfast & departures.
We Are Here To Support You
Questions for us? We’d love to support you on this life changing experience.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.