A TRANSFORMATIVE Yoga Experience
with Allie McLaughlin & Noelle croner
May 26-31 | Portugal
Move, Meditate, Elevate —Your Mind-Body Reset in PORTUGAL
Our Barre & Bliss Retreat is where sweat meets soul. Think: energizing barre burn sessions, flowing vinyasa, dreamy yin yoga, grounding breathwork, and meditation that leaves you floating.
But it’s not just about movement — it’s about:
- Pressing pause on routine
- Laughing until your cheeks hurt
- Connecting with like-minded souls who feel like instant family
- Filling your cup with clarity, joy & freedom
- Returning home recharged, radiant & ready for anything
It’s your ultimate reset: sunshine, movement and community with a bit of burn and a lot of bliss!
“When women gather, magic happens.”
You are looking to:
+ Reconnect with your body and mind through movement, meditation, and mindful practices.
+ Challenge yourself with energizing barre, yoga, and movement sessions that cultivate a deeper appreciation for your mind & body.
+ Recharge and reset in a stunning Spanish setting, away from the demands of everyday life.
+ Build meaningful connections with a community of like-minded individuals and takeaway everlasting friendships.
+ Spark creativity and inspiration while setting intentions for the future that align with your passions and purpose.
Whether you're a seasoned movement lover, or someone seeking a fresh perspective, this retreat offers something special for everyone. It’s your moment to pause, reflect, and reignite your passion for wellness and life!
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+ A Stronger Body & Mind – Daily movement and mindfulness practices to leave you buzzing with energy and confidence.
+ Inspiration & Clarity – Fresh perspectives and big motivation to fuel your everyday life.
+ New Connections – Build meaningful friendships with an amazing tribe of like-minded women.
+ Wellness Tools – Meditation tips, movement tricks, and balance hacks to keep the good vibes rolling at home.
+ Unforgettable Memories – Joyful moments, belly laughs, and personal growth in a stunning Spanish paradise.
+ Reignited Passion – For yourself, your dreams, and your wellness journey.
You'll head home energized, empowered, and ready to conquer the world!
"Quem não arrisca não petisca.”
“Those who don't take risks won't get the snack.”
+ Daily barre, breathe, and yoga classes, Workshops & rituals
+ Hands on adjustments, support and feedback for your practice
+ Healthy and locally sourced meals each day prepared by two private chefs
+ Luxe Accommodation, Infrared & Traditional Sauna, Hammam, Japanese Hot Tub, pool, and Swimming pond
+ Hormonal Support + essential oil masterclass
+ Yin yoga nidra + massage
+ INVERSION WORKSHOP
+ HEART-OPENEING CACAO CEREMonY
+ GUIDED HIKES THROUGH THE PORTUGUESE COUNTRYSIDE
+ Airport shuttle on the retreat arrival/departure days
*airfare not included
Vinyasa: Our high-energy flows weave together powerful sequences, creative transitions, and intentional breathwork to ignite your soul. Whether you’re a seasoned yogi or just stepping onto the mat, get ready for empowering, boundary-pushing experiences that will leave you feeling fierce, flexible, and unstoppable. Let’s flow, grow, and glow together!
Yoga Nidra: Yoga Nidra is a guided meditation that invites you to lie back, let go, and breathe in a state of profound restfulness while remaining consciously aware.Through breathwork, visualization, and intentional focus, you’ll move through the layers of your being—body, mind, and soul—unlocking clarity, creativity, and calm. Perfect for resetting your nervous system, easing tension, and awakening a deep sense of peace, Yoga Nidra is a sanctuary for modern life. It’s rest, redefined.
Yin Yoga + Massage: Soothe your soul and treat your body to the ultimate unwind. This blissful class pairs the slow, meditative stretches of yin yoga with the luxurious touch of guided massage techniques. Sink into deep poses that release tension, restore balance, and unlock a profound sense of calm, all while enjoying gentle hands-on adjustments that melt away stress. Perfect for resetting your body and mind, this class offers a truly transformative experience that feels like a warm hug for your nervous system. Step into serenity, and leave feeling lighter, looser, and utterly rejuvenated.
Breathwork: Unlock the power within you through the transformative practice of breathwork. In this class, you'll explore various techniques to control your breath, calm your mind, and connect with your body on a deeper level. From energizing breaths to promote focus and clarity, to soothing practices that release stress and tension, you'll gain the tools to shift your energy, find balance, and enhance your overall well-being. Mastering the breath is mastering yourself—this is your opportunity to take control, calm the chaos, and discover a newfound sense of peace and power
Barre Burn: Where strength meets sizzle, Barre Burn is the ultimate full-body workout - as fierce as it is fun! It’s a sweat-dripping, muscle-quaking, core-shaking workout like no other. Designed to challenge your endurance and ignite your inner fire, this class combines precision and power for results that burn in all the right ways. Think stronger glutes, toned arms, and abs for days—all while moving to beats that keep the energy sky-high. Barre Burn is the best kind of Happy Hour!
Inversion Workshop: Join us for a playful inversion workshop where we’ll explore the world upside down through accessible poses, mindful progressions, and a spirit of curiosity. Whether you’re brand new to going upside down or refining your balance and strength, this session offers supportive guidance and fun variations for every level. Come ready to laugh, challenge yourself, and discover fresh perspectives—on and off the mat!
Cacao Ceremony: Experience the heart-opening tradition of a cacao ceremony, where we gather in community to sip this sacred drink with intention. Through guided reflection and shared presence, you’ll connect more deeply with yourself and others in a space of warmth and gratitude.
Essential Oils and Hormonal Support: In this empowering workshop, we’ll explore how essential oils can naturally support women’s hormonal balance through every stage of life. You’ll learn practical ways to use oils for mood, energy, sleep, and cycle health, with plenty of time for hands-on blending and personal guidance. Come away with simple, nurturing tools to help you feel more balanced and supported every day.
Hikes: Embark on an adventurous hike that invites you to connect with nature while challenging yourself on scenic trails and breathtaking vistas. Together, we’ll explore the beauty of the landscape, share in the journey, and return refreshed and inspired.
noelle “nonO” croner
Fitness Enthusiast | Yoga | Meditation | Sound Healing
Barre | Personal TraininG
Noelle (also known as NoNo) is an ALL-IN type of person. All-in is how she lives her life, how she teaches, and how she commits to learning and sharing her passions.
Prior to moving to Dubai and stepping into the fitness scene full-time, NoNo had an extensive career spanning over 17 years as a professional performer and dancer. NoNo worked globally with world-renowned directors, producers, and top-production shows. Having performed over 6,000 shows, and countless events, it was necessary for NoNo to keep her body healthy and moving.
Outside of the glitz and glam, it was in the darker moments, that NoNo discovered a deep appreciation for her body and the truth in movement as medicine.
NoNo’s classes are strong and smart. She weaves information throughout each class to encourage intelligent and intentional movement. She creates a safe space to move your body, no matter where you are in your yoga practice. She will guide you through a carefully curated experience to promote curiosity, connection, and inspiration. She believes in the power of an active lifestyle and that taking care of yourself can be enjoyable.
She is also a dog lover and travel addict, who supports funky hairstyles, eats peanut butter from the jar, and enjoys getting lost in a good book!
ALISON “ALLIE” MCLAUGHLIN
RYT-500 | Rad Mobility Master Trainer
Pilates teacher | Adidas Ambassador
Alison, affectionately known as Allie, takes pride in her Canadian roots and holds a Master's degree in Public Health with a focus on community nutrition.
Despite years of practicing yoga, it was during her 200-hour Vinyasa Teacher training in Thailand that she truly grasped the transformative power of yoga in putting life's challenges into perspective and alleviating stress. Allie furthered her expertise by completing a 300-hour Hatha, yin, pre and post-natal teacher training, and delved into Pilates and Barre, obtaining certifications as a Reformer and Mat teacher, as well as a certified personal trainer.
As the director and Master Trainer of Rad Roller UAE, a company that offers mobility tools to enhance individuals' functional movement, Allie is also a proud Adidas and Lululemon ambassador.
PREMIUM BALCONY ROOM, 1 person
Enjoy your own private retreat in this charming room, featuring a queen-size bed and a private bathroom for ultimate comfort. Step out onto the balcony, furnished for relaxation, and immerse yourself in the surrounding natural beauty. Thoughtful details like a decorative cork accent and a soft wool blanket add warmth and coziness, while a minibar, high-speed internet, and a desk provide everything you need to stay connected and comfortable.
PrEMIUM VIEW ROOM - 1 person
Step into a serene space where breathtaking panoramic views greet you at every turn. This cozy room features a queen-size bed, a private bathroom, and thoughtful touches like a decorative cork accent and a soft wool blanket, creating a warm, inviting atmosphere. For your comfort and convenience, it also includes a minibar, high-speed internet, and a desk—perfect for both relaxation and reflection.
PREMIUM PLUS TERRACE - 1 person
Wake up to stunning panoramic views in this beautifully designed room, where comfort meets nature. The space features a queen-size bed, a private bathroom, and a terrace with cozy furniture—perfect for relaxing, journaling, or simply soaking in the surroundings. Thoughtful touches like a decorative cork accent and a wool blanket create a warm, inviting atmosphere. For your convenience, the room also includes a minibar, high-speed internet, and a desk, making it ideal for both rest and reflection.
Your dream retreat awaits
$500 reserves your spot!
Click the link below for pricing and to choose your room
Space is very limited - secure your spot today!
We’re so excited to support you on your path to expanding your practice and transformation.
BOOK NOW OR Contact us at hello@revampretreats.com and we'll be happy to assist you.
Welcome to your home, ESTRELA SERENITY
We are so excited to welcome you to your sanctuary for 6 days of pure bliss. Can vital is built on sustainability and wellness.
Relax in comfotable rooms, have a detox in the sauna, enjoy the small private gym, or take a dip in the saltwater pool.
The entire property will be private for our group to enjoy and to disconnect from the business and chaos of everyday life.
This is truly your sanctuary to get away from it all, and to immerse in yourself and your practice.
All meals will be thoughtfully curated and cooked by a private chef, and food will be locally sourced and organic when possible - the property even has an organic garden.
This is truly the destination you’ve been dreaming of!
Can Vital is just outside Barcelona, nestled in the charming village of Mediona.
It is located approximately 67 kilometers (42 miles) southwest of Barcelona.
We will set up group shuttles on the start and end day of the retreat.
RECOMMENDED FLIGHT
We recommend flying to Barcelona-El Prat Airport (BCN).
Arrival: At Barcelona before 12pm on April 17, 2025
Departure: after 2pm on April 22, 2025
Airport transfer is included on arrival and departure days from the Barcelona-El Prat Airport.
Check in & out of your sanctuary
Check-in: 4pm on arrival day
Check-out: 12pm on departure day
We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring - we highly recommend it if you have extra time.
““The dynamic duo!! Allie and Noelle have absolutely infectious energy. It doesn’t matter what mood you arrive with, when you finish their classes you are in better spirits and feel empowered and inspired. They share so much passion for what they do and have given me a new found love of taking care of myself!””
““This retreat promises that if you arrive alone, you’ll leave with a tribe of authentic, powerhouse women who feel like you’ve known forever—lifting you higher and inspiring your best self. Beyond yoga, nutrition, and a positive mindset, this experience delivers on its promise of deep connection, personal growth, and the kind of magic that stays with you long after you leave! ❤️””
““The Bali Retreat with Nono & Allie was truly enchanting and one-of-a-kind. From invigorating Morning Barre Burns to Yoga Flows, soothing Yin Yoga with massages, and transformative Breathwork, every moment was thoughtfully curated. Nono and Allie have an incredible gift for providing each individual with the care, attention, and support they need—whether it’s physical, mental, or emotional. The retreat struck the perfect balance between challenging the body and nurturing the mind and soul.
It was heartwarming to connect with like-minded, inspiring women whom I deeply admire. I can’t wait to join their upcoming retreats! ❤️”
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““Attending the Power & Pause retreat in Bali was an outstanding experience. This was thanks to our wonderful hosts, Nono & Allie, who are truly amongst the best in their fields. In addition to their vast experience, technical knowledge, and magnetic energy – their seamless partnership brings out the best in every person. The calibre of the programme and delivery of the courses is very difficult to match. We were all spoiled, and I’m sure all 20 of us will be back together for more!””
““Noelle & Allie are the perfect crazy storm! Their energy is contagious and they bring joy, happiness and light to every class they give. There wasn’t one class that I didn’t leave on a “high”!””
““Allie and Noelle are the best. You can expect fire, ice, laughter, and every damn emotion with these two super humans. What they offer, is ONE OF A KIND.”
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“Allie makes me feel like I can take on the world. After every one of her classes I feel alive and ready to take on what life throws at me!”
“Noelle has this magical way of getting me out of my headspace. Her words touch my soul. I have found clarity in these moments of contemplation that have truly changed my life. I was always much more of a yang person, but when I tried her yin I just melted into a state of complete bliss. She was patient with me and offered guidance so I could better relax. Her classes are the highlight of my week.”
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Space is very limited - secure your spot today!
$500 reserves your spot
Follow the link below to view pricing options and room availability.
Payment Plans Available
*space is very limited*
Questions for us? We’d love to support you on this life changing experience.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.
