A TRANSFORMATIVE Yoga & Barre Experience
with Allie McLaughlin & Noelle croner
May 26-31, 2026 | Portugal
Move, Meditate, Elevate
Your Mind-Body Reset in PORTUGAL Awaits
Escape to Portugal for a retreat where sweat meets soul. Each day blends energizing barre burn sessions, soulful vinyasa flows, dreamy yin yoga, grounding breathwork, and meditation that leaves you lighter than when you arrived.
But this isn’t just about movement—it’s about so much more:
Press pause on the daily grind and reconnect with what matters.
Laugh until your cheeks ache with new friends who feel like old ones.
Fill your cup with clarity, joy, and freedom.
Return home radiant and recharged, inspired, and ready for anything.
Sunshine. Sweat. Soulful connection.
It’s the ultimate reset—a week of movement, magic, and the kind of bliss you’ll carry long after you leave.
“When women gather, magic happens.”
YOU ARE READY TO:
✨ Reconnect with your body and mind through movement, meditation, and soulful practices.
💪 Challenge yourself with energizing barre, yoga, and mindful workouts that build strength, balance, and appreciation for all that your body can do.
🌞 Recharge and reset in a breathtaking Portuguese paradise—far from the pull of everyday demands.
🤝 Find your people and create friendships that feel effortless, deep, and lasting.
💡 Spark creativity & inspiration while setting intentions that align with your passions and purpose.
Whether you’re a devoted mover or simply craving a fresh perspective, this retreat invites you to pause, reflect, and reignite your passion for wellness and life.
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💪 A Stronger Body & Mind – Daily barre, yoga, and mindfulness practices that leave you glowing with energy, confidence, and inner calm.
✨ Fresh Inspiration & Clarity – New perspectives and motivation to fuel your next chapter.
🤝 Soulful Connections – Lasting friendships with an amazing tribe of like-minded women.
🧘♀️ Wellness Tools for Life – Meditation tips, movement tricks, and balance hacks to keep the good vibes flowing long after you leave.
🌅 Unforgettable Memories – Golden sunsets, joyful moments, and laughter-filled days in breathtaking Portugal.
🔥 Reignited Passion – For yourself, your dreams, and your wellness journey.
You’ll return energized, empowered, and unstoppable—ready to bring your retreat glow into every part of your life.
"Quem não arrisca não petisca.”
“Those who don't take risks won't get the snack.”
💃 Daily Movement & Mindfulness
Barre, breathwork, and yoga classes—plus inspiring workshops and rituals to deepen your practice.
🤲 Personal Guidance
Hands-on adjustments, expert feedback, and supportive coaching to help you grow—whether you’re a beginner or seasoned mover.
🥗 Nourishing Cuisine
Healthy, locally sourced meals prepared daily by two private chefs, designed to delight and energize.
🏡 Luxe Accommodations & Spa Access
Stay in beautiful boutique lodging with access to an infrared & traditional sauna, hammam, Japanese hot tub, pool, and natural swimming pond.
🌿 Special Experiences
Hormonal support & essential oil masterclass
Yin yoga nidra + massage
Inversion workshop
Heart-opening cacao ceremony
Guided hikes through the stunning Portuguese countryside
🚐 Seamless Travel
Airport shuttle on arrival and departure days for easy, stress-free transfers.
✈️ airfare not included
Vinyasa Flow: High-energy sequences, creative transitions, and intentional breathwork to ignite your soul. Whether you’re a seasoned yogi or brand new to the mat, get ready to flow, grow, and glow with empowering, boundary-pushing movement.
Yoga Nidra: A guided meditation of deep rest and conscious awareness. Through breathwork and visualization, you’ll release tension, reset your nervous system, and awaken clarity, creativity, and calm.
Yin Yoga + Massage: Slow, meditative stretches meet the luxury of guided massage. Gentle hands-on adjustments melt away stress, leaving your body balanced and your mind serene.
Breathwork: Learn techniques to control your breath, calm your mind, and shift your energy. From energizing patterns to soothing releases, breathwork is your tool for peace, focus, and inner power.
Barre Burn: Where strength meets sizzle. A sweat-dripping, muscle-quaking full-body workout that tones, lifts, and strengthens while moving to high-energy beats. Barre Burn is the happiest happy hour.
Inversion Workshop: Turn your world upside down with playful, accessible inversions. Build strength, balance, and confidence with mindful progressions and supportive guidance—perfect for all levels.
Heart-Opening Cacao Ceremony: Sip ceremonial cacao in a circle of community, intention, and gratitude. A soulful experience to connect with yourself and others on a deeper level.
Essential Oils & Hormonal Support: Discover how essential oils can nurture balance, energy, and mood through every stage of life. Blend your own supportive oils to take home.
Guided Hikes: Explore Portugal’s stunning countryside on scenic trails that invite connection with nature, gentle challenge, and breathtaking views.
noelle “NONO” croner
Yoga & BARRE | Meditation | Sound Healing | Personal Training
Noelle is an all-in kind of soul—the way she lives, teaches, and shares her passion for movement.
Before stepping full-time into the Dubai fitness scene, NoNo spent 17+ years as a professional performer and dancer, working with world-renowned directors and producers across the globe. With over 6,000 shows and countless events under her belt, keeping her body healthy and strong wasn’t just important—it was essential.
But it was during life’s quieter, more challenging moments that NoNo discovered the deeper truth: movement is medicine.
Her classes are strong yet smart, blending intelligent sequencing with mindful cues that encourage curiosity and intentional movement. Whether you’re brand new to yoga or refining an advanced practice, NoNo creates a safe, inspiring space to explore and connect with your body.
Beyond the mat, she’s a dog lover, travel addict, and funky-hairstyle enthusiast who eats peanut butter straight from the jar and always has a good book close by.
Get ready for a teacher who will challenge, uplift, and inspire you—one empowering class at a time.
ALLISON “ALLIE” MCLAUGHLIN
RYT-500 | Rad Mobility Master Trainer | Pilates teacher | Adidas Ambassador
Canadian-born Allie brings a unique blend of science, soul, and movement to everything she teaches. With a Master’s in Public Health focused on community nutrition, she’s passionate about helping people feel strong, balanced, and empowered from the inside out.
Though she practiced yoga for years, it was during her 200-hour Vinyasa Teacher Training in Thailand that Allie discovered the true, transformative power of yoga—learning how movement and mindfulness can shift perspective and melt away stress.
Since then, she’s gone all-in on her craft, completing a 300-hour Hatha, Yin, Pre & Post-Natal training, plus certifications in Pilates (Reformer & Mat), Barre, and as a Personal Trainer.
As the Director & Master Trainer of Rad Roller UAE, Allie shares her expertise in mobility and functional movement, all while proudly representing Adidas and Lululemon as a brand ambassador.
Allie’s classes are the perfect mix of intelligent sequencing, playful challenge, and grounding energy—designed to leave you feeling strong, spacious, and inspired long after the mat.
PREMIUM BALCONY ROOM - Private
Enjoy your own private retreat in this charming room, featuring a queen-size bed and a private bathroom for ultimate comfort. Step out onto the balcony, furnished for relaxation, and immerse yourself in the surrounding natural beauty. Thoughtful details like a decorative cork accent and a soft wool blanket add warmth and coziness, while a minibar, high-speed internet, and a desk provide everything you need to stay connected and comfortable.
PREMIUM TERRACE ROOM - Private
Wake up to stunning panoramic views in this beautifully designed room, where comfort meets nature. The space features a queen-size bed, a private bathroom, and a terrace with cozy furniture—perfect for relaxing, journaling, or simply soaking in the surroundings. Thoughtful touches like a decorative cork accent and a wool blanket create a warm, inviting atmosphere. For your convenience, the room also includes a minibar, high-speed internet, and a desk, making it ideal for both rest and reflection.
FAMILY VIEW ROOM - shared
Experience elevated comfort in our Family View Room, featuring two elegantly interconnected suites. Designed for rest and reconnection, every room includes a plush king-size bed, private bathroom, minibar, writing desk, and high-speed internet. The rooms share a common entrance and are equipped with heated and cooled floors, ensuring comfort in every season.
Each room accommodates two guests sharing one king bed. If you’re traveling with a friend and wish to share the same room, we’re happy to arrange this in advance.
🌟 Your Dream Retreat Awaits 🌟
Reserve your spot today with just $500!
Click below to view pricing and choose your perfect room.
✨ Space is very limited—don’t wait to secure your place in Portugal!
We can’t wait to welcome you and support your journey of movement, connection, and transformation.
Prefer a personal touch?
📧 Email us at hello@revampretreats.com and we’ll be happy to assist you.
Welcome to SERENITY
Your sanctuary for 6 days of pure bliss awaits.
Set on a property built around sustainability and wellness, Serenity is designed to nourish your body, calm your mind, and inspire your soul.
Relax in beautiful, comfortable rooms, unwind in the sauna, enjoy a session in the gym, or take a refreshing dip in the pool or lake!
Unlike private villas, this retreat takes place at a new and spacious wellness resort beautifully designed with health and vitality in mind — allowing access to more amenities and a vibrant expansive atmosphere. Our group still enjoys dedicated spaces for all retreat activities, so you can immerse fully while also enjoying the charm of a larger wellness property.
During our stay, we’ll enjoy private access to the serene Contemplative Hall for our movement and meditation sessions. All meals will be served in the resort’s restaurant, in an atmosphere that balances privacy with intimacy.
Every meal is thoughtfully curated and prepared by a private chef, featuring locally sourced ingredients and organic produce whenever possible.
This is more than a retreat—it’s the destination you’ve been dreaming of to rest, reset, and immerse fully in your practice.
Tucked away in the mountains of central Portugal, the property rests in the peaceful village of Folgosinho (Gouveia)—a true escape into nature.
🛫 Closest Airports
Porto (OPO) – Recommended: ~2 hours by car
Lisbon (LIS) – ~3 hours by car
Group shuttles will be arranged on both the arrival and departure days for a seamless transfer.
🕒 Recommended Flight Details
Arrival: Fly into Porto (OPO) before 12 PM on May 26, 2025
Departure: Schedule flights after 2 PM on May 31, 2025
Airport transfers from Porto are included on the retreat’s start and end dates.
🏡 Check-In & Check-Out
Check-In: 3 PM on arrival day
Check-Out: 12 PM on departure day
Thinking of exploring more of Portugal? We’re happy to help you research flights or plan extended travel—many guests love to add a few extra days to wander and soak up the beauty of this incredible country.
““The Bali Retreat with Nono & Allie was truly enchanting and one-of-a-kind. From invigorating Morning Barre Burns to Yoga Flows, soothing Yin Yoga with massages, and transformative Breathwork, every moment was thoughtfully curated. Nono and Allie have an incredible gift for providing each individual with the care, attention, and support they need—whether it’s physical, mental, or emotional. The retreat struck the perfect balance between challenging the body and nurturing the mind and soul.
It was heartwarming to connect with like-minded, inspiring women whom I deeply admire. I can’t wait to join their upcoming retreats! ❤️”
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““This retreat promises that if you arrive alone, you’ll leave with a tribe of authentic, powerhouse women who feel like you’ve known forever—lifting you higher and inspiring your best self. Beyond yoga, nutrition, and a positive mindset, this experience delivers on its promise of deep connection, personal growth, and the kind of magic that stays with you long after you leave! ❤️””
““The dynamic duo!! Allie and Noelle have absolutely infectious energy. It doesn’t matter what mood you arrive with, when you finish their classes you are in better spirits and feel empowered and inspired. They share so much passion for what they do and have given me a new found love of taking care of myself!””
““Attending the Power & Pause retreat in Bali was an outstanding experience. This was thanks to our wonderful hosts, Nono & Allie, who are truly amongst the best in their fields. In addition to their vast experience, technical knowledge, and magnetic energy – their seamless partnership brings out the best in every person. The calibre of the programme and delivery of the courses is very difficult to match. We were all spoiled, and I’m sure all 20 of us will be back together for more!””
““Noelle & Allie are the perfect crazy storm! Their energy is contagious and they bring joy, happiness and light to every class they give. There wasn’t one class that I didn’t leave on a “high”!””
““Allie and Noelle are the best. You can expect fire, ice, laughter, and every damn emotion with these two super humans. What they offer, is ONE OF A KIND.”
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“Allie makes me feel like I can take on the world. After every one of her classes I feel alive and ready to take on what life throws at me!”
“Noelle has this magical way of getting me out of my headspace. Her words touch my soul. I have found clarity in these moments of contemplation that have truly changed my life. I was always much more of a yang person, but when I tried her yin I just melted into a state of complete bliss. She was patient with me and offered guidance so I could better relax. Her classes are the highlight of my week.”
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🌟 Space Is Limited—Secure Your Spot Today!
Reserve your place with just $500 and start planning your dream retreat.
Follow the link below to view pricing and room options—then choose the sanctuary that calls to you.
💳 Flexible Payment Plans Available
Your journey to Portugal has never been easier to book.
Questions for us? We’d love to support you on this life changing experience.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.
