A DYNAMIC YOGA & WELLNESS RETREAT
May 23 - 28, 2026 with Molly Hentz
AT A LUXE YOGA RESORT IN NOSARA, COSTA RICA
Give Yourself the Gift of Presence
This retreat is about pressing pause on the constant buzz of everyday life and giving yourself the gift of presence. It’s a chance to slow down, breathe deeply, and reconnect with the parts of yourself that often get buried under overpacked schedules and unending to-do lists.
Through yoga practice, nutrition workshops, mindful movement, nourishing meals, and meaningful connection we’ll create a sanctuary where balance can return, clarity can emerge, and your energy will be renewed.
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This retreat is for anyone craving a reset—women and men who feel stretched thin, running on autopilot, or longing for deeper connection to themselves and others. It’sfor anyone ready to pause the noise of daily life and return to themselves.
It’s for the doers, caregivers, seekers, and high-achievers who’ve been running on autopilot—craving rest, connection, and renewal. Whether you’re feeling stretched thin, burned out, or simply sensing it’s time for a reset, you belong here.
No experience with yoga or meditation is needed—just a willingness to slow down, breathe deeply, and receive the nourishment you’ve been missing.
Here, You’ll Find the Space & Support to:
Release stress, anxiety, and the weight of “doing it all”
Reconnect with your body, mind, and purpose
Build consistency in your self-care rituals
Set healthy boundaries without guilt
Cultivate authentic connection and community
Awaken your sense of joy, freedom, and play
The Challenges Molly will Help You Overcome
Feeling burned out, anxious, and or disconnected
Struggling to find consistency in rituals and wellness practices
Lack of boundaries and proper self-care; carrying guilt about prioritizing themselves
Longing for community and deeper, more authentic connection
Wanting more freedom, play, and joy in their lifes
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A calm, reset nervous system—rested and re-energized
A personalized toolkit of daily practices: yoga, breathwork, journaling, and self-care rituals
Nutrition and lifestyle insights to sustain your vitality
New friendships and a genuine sense of belonging
Permission to slow down—and the understanding that rest is not indulgent, it’s essential
A rekindled sense of wonder and joy for life itself
You’ll return home with more than memories—you’ll carry a renewed way of being.
Expect to feel grounded, replenished, and inspired, with clarity about what truly matters most.
Your Retreat Includes
5 nights / 6 days accommodation at a luxe yoga resort
Enjoy the beautiful retreat property in Nosara, offering a serene environment for movement and connection
Daily practice and workshops with Molly, 2x per day
Practice with one of Austin, TX’s best teachers
Healthy & locally sourced meals, 3x per day
Healthy & locally sourced ingredients to nourish your body and enhance your wellness journey
Surf lesson & Beach time
Surf instruction and guidance by expert surf guides in the gentle rolling waves of Nosara
Shuttles to town & bike rentals
Enjoy quick shuttles to the beach by golf cart or car, or pedal yourself to the beach in just 5 minutes
Plenty of free time to relax & explore
Relax, connect with fellow yogis, and find inspiration in the beautiful beaches and jungles of Nosara
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Special Experiences
Inversion workshop
Heart-opening Breathwork ceremony
Guided hikes
Seamless Travel
Airport shuttle on arrival and departure days for easy, stress-free transfers.
airfare not included
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Morning Flow: Root to Rise – An energizing, grounding yoga practice to awaken your body, cleanse your mind and set a vibrant tone for the day ahead.
Evening Unwind: Restorative Yoga & Breathwork – Gentle, supported postures paired with calming breathwork to reset your nervous system.
The Power of Pause (Workshop) – Tools and practices for creating space in everyday life; journaling prompts and discussion to explore what it means to live more mindfully.
Nourishment as Ritual (Workshop) – A deep dive into mindful eating and how food can be both fuel and medicine. Includes practical nutrition guidance and a tasting experience. Optional 1:1 sessions with me to a more personal and practical approach to individual health and healing.
Silent Nature Hike – A guided walk to drop into the senses, connect with the land, and experience stillness together.
Intention Circle – A closing gathering to integrate insights, share reflections, and set intentions for re-entry into daily life.
What You’ll Experience in Our Classes & Workshops
You can expect a thoughtful balance of movement, stillness, and reflection. Each class weaves together the physical practice of yoga with breath, philosophy, and mindfulness—always with an emphasis on accessibility, self-awareness, and listening inward. The workshops offer a blend of learning and self-discovery, giving you plenty of space for curiosity, exploration, and meaningful conversation.
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Molly Hentz
Molly Hentz is a yoga teacher, nutritionist, and wellness guide passionate about helping people reconnect with themselves through movement, mindfulness, and nourishment.
With a master’s degree in Nutrition and Food Studies from NYU and years of experience leading yoga classes, retreats, and trainings, Molly brings a grounded yet playful approach to her teaching.
Her classes emphasize self-awareness, curiosity, and compassion—creating space for both challenge and rest. She believes that growth happens when we step outside of our comfort zone and into a place of brave curiosity.
More than anything, Molly dedicates her time and energy to helping others create sustainable habits that support vibrant, joyful, wholehearted living.
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TREETOPS QUEEN - PRIVATE ROOM
Nestled high above the lush jungle, this private sanctuary features a queen-sized bed with breathtaking views, luxurious Egyptian cotton sheets, air conditioning, a wet bar, and a safe large enough for a laptop. Enjoy the sunset from your balcony or take a dip in the Bodhi Village pool below. Refresh yourself under the open-air rainfall shower, complete with Raw Botanicals toiletries, and allow the tranquility of the treetops to rejuvenate your spirit.
JUNGLE QUEEN - PRIVATE ROOM
Experience your own peaceful room, which features a queen bed, air conditioning, and a spa-like bathroom. Step outside to your private patio and enjoy the soothing sounds of cascading waterfalls. Inside, relax in comfort or refresh yourself under the open-air rainfall shower, complemented by Aromas toiletries. This cozy sanctuary is designed for rest and renewal.
CASITA DOUBLE - PRIVATE/SHARED ROOM
Our spacious Casita includes two comfortable bedrooms, one bathroom, a kitchenette, a welcoming living area, air conditioning, Wi-Fi, and a large outdoor patio, all surrounded by the soothing sounds of waterfalls.
QUEEN BUNGALOW - SHARED ROOM
This unit offers two queen beds with high ceilings, a wet bar stocked with local treats, Egyptian cotton sheets, air conditioning, and a laptop-sized safe. Relax on your outdoor balcony while enjoying the soothing sounds of distant waterfalls. Work or study comfortably at the spacious desk with free Wi-Fi. Refresh yourself in the open-air rainfall shower, which features luxurious Raw Botanicals toiletries.
JUNGLE ROOM - SHARED ROOM
This unit offers two queen beds with high ceilings and features a wet bar filled with local treats, Egyptian cotton sheets, air conditioning, and a safe suitable for a laptop. Relax on your outdoor patio while listening to the soothing sounds of distant waterfalls. You can study or work comfortably at the large desk, which provides access to free wireless internet. Refresh yourself in the open-air rainfall shower, complete with luxurious Raw Botanicals toiletries.
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Your Dream Retreat Awaits
Reserve your spot today with just $500!
Click below to view pricing and choose your perfect room.
Space is very limited—don’t wait to secure your place in Costa Rica!
We can’t wait to welcome you and support your journey of movement, connection, and transformation.
Prefer a personal touch?
📧 Email us at hello@revampretreats.com and we’ll be happy to assist you.
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Welcome to your home for the week! Bodhi Tree Yoga Resort is a world-class and renowned luxury yoga and fitness resort in Nosara.
The resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as is meant to be. As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.
You will wake up with the sounds of wildlife and monkeys. You can take an early morning dip in the saltwater infinity pool or enjoy fresh juice or coffee at the community smoothie bar. We will practice in one of 5 different shalas with gorge ous views of the ocean or jungle.
The beach is just a quick bike ride or walk down the towns local roads where you will see perhaps the most amazing sunsets you have ever seen.
We’ve hosted retreats at Bodhi Tree for more than 7 years — it is one of our favorite properties to come together in community!
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RECOMMENDED FLIGHT ARRANGEMENT
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport.
We recommend landing in Liberia by 1 PM on May 23rd, and departing after 2 PM on May 28th, 2026. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2 PM on arrival day, and check-out is at 11 AM on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
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“Your breath is the most powerful tool you already have.”
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anaïs Nin
“Step away from the noise. Come back to yourself. This retreat is an invitation to pause, reset, and reconnect—through movement, mindfulness, and community.”
How Molly has changed lives
“Baileys energy is so infectious! Her classes are exactly what I needed in my life.”
“Absolutely love Baileys classes, she is wonderful! Her classes are both refreshing and challenging.”
“I LOVE Bailey! She radiate positive energy and brings all the good vibes to class. Thank you so much!!”
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Guests arrive, check in, settle into space
Welcome snacks/drinks/cacao?
Opening circle & intention setting.
Short gentle yin yoga/grounding meditation
Dinner together
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Morning energizing yoga + breakfast.
Mindfulness workshop/journal: slowing down, tuning into body & breath.
Afternoon free time (pool, journaling, spa, rest).
Restorative yoga or breathwork.
Dinner together.
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Sunrise meditation + yoga.
Journaling or guided workshop: uncovering inner clarity, values, vision.
Afternoon excursion (hike, zipline?)
Group dinner + optional fireside sharing circle.
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Dynamic morning flow.
Workshop or partner/group practice: authentic connection (with self + others).
Afternoon integration time (massage, swim, reflection).
Special communal dinner or cooking class.
Breathwork/soundbath
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Gentle morning yoga & reflection practice.
Workshop/journaling: bringing retreat insights into daily life; integration and taking it with you
Afternoon: surfing, free time, 1:1 coaching
Farewell celebration dinner with mindful eating meditation
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Morning: light yoga/meditation.
Closing circle: gratitude + goodbyes.
Breakfast & departures.
🌟 Space Is Limited—Secure Your Spot Today!
Reserve your place with just $500 and start planning your dream retreat.
Follow the link below to view pricing and room options—then choose the sanctuary that calls to you.
💳 Flexible Payment Plans Available
Your journey to Costa Rica has never been easier to book.
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Questions for us? We’d love to support you on this life changing experience.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.
