A DYNAMIC YOGA & WELLNESS RETREAT
May 23 - 28, 2026 with Molly Hentz
AT A LUXE YOGA RESORT IN NOSARA, COSTA RICA
Give Yourself the Gift of Presence
This retreat is about pressing pause on the constant buzz of everyday life and giving yourself the gift of presence. It’s a chance to slow down, breathe deeply, and reconnect with the parts of yourself that often get buried under overpacked schedules and unending to-do lists.
Through yoga practice, nutrition workshops, mindful movement, nourishing meals, and meaningful connection we’ll create a sanctuary where balance can return, clarity can emerge, and your energy will be renewed.
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This retreat is for anyone craving a reset—women and men who feel stretched thin, running on autopilot, or longing for deeper connection to themselves and others. It’s for anyone ready to pause the noise of daily life and return to themselves.
It’s for the doers, caregivers, seekers, and high-achievers who’ve been running on autopilot—craving rest, connection, and renewal. Whether you’re feeling stretched thin, burned out, or simply sensing it’s time for a reset, you belong here.
No experience with yoga or meditation is needed—just a willingness to slow down, breathe deeply, and receive the nourishment you’ve been missing.
on retreat, You’ll Find the Space & Support to
Reconnect with your body, mind, and purpose
Build consistency in your self-care rituals
Cultivate authentic connection and community
Awaken your sense of joy, freedom, and play
Release stress, anxiety, and the weight of “doing it all”
The Challenges this retreat will Help You Overcome
Feeling burned out, anxious, and or disconnected
Struggling to find consistency in rituals and wellness practices
Lack of boundaries and proper self-care; carrying guilt about prioritizing themselves
Longing for community and deeper, more authentic connection
Wanting more freedom, play, and joy in their lifes
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A calm, reset nervous system—rested and re-energized
A personalized toolkit of daily practices: yoga, breathwork, journaling, and self-care rituals
Nutrition and lifestyle insights to sustain your vitality
New friendships and a genuine sense of belonging
Permission to slow down—and the understanding that rest is not indulgent, it’s essential
A rekindled sense of wonder and joy for life itself
You’ll return home with more than memories—you’ll carry a renewed way of being.
Expect to feel grounded, replenished, and inspired, with clarity about what truly matters most.
Your Retreat Includes
5 nights / 6 days accommodation at a luxe yoga resort
Enjoy the beautiful retreat property in Nosara, offering a serene environment for movement and connection
Daily practice and workshops with Molly, 2x per day
Practice with one of Austin, TX’s best teachers
Healthy & locally sourced meals, 3x per day
Healthy & locally sourced ingredients to nourish your body and enhance your wellness journey
Surf lesson & Beach time
Surf instruction and guidance by expert surf guides in the gentle rolling waves of Nosara
Shuttles to town & bike rentals
Enjoy quick shuttles to the beach by golf cart or car, or pedal yourself to the beach in just 5 minutes
Plenty of free time to relax & explore
Relax, connect with fellow yogis, and find inspiration in the beautiful beaches and jungles of Nosara
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Special Experiences
Nutrition & Mindful Meals Workshop
Heart Opening Conscious Connected Breathwork ceremony
Seamless Travel
Airport shuttle on arrival and departure days for easy, stress-free transfers.
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Morning Flow: Root to Rise – An energizing, grounding yoga practice to awaken your body, cleanse your mind and set a vibrant tone for the day ahead.
Evening Unwind: Restorative Yoga & Breathwork – Gentle, supported postures paired with calming breathwork to reset your nervous system.
The Power of Pause (Workshop) – Tools and practices for creating space in everyday life; journaling prompts and discussion to explore what it means to live more mindfully.
Nourishment as Ritual (Workshop) – A deep dive into mindful eating and how food can be both fuel and medicine. Includes practical nutrition guidance and a tasting experience. Optional 1:1 sessions with me to a more personal and practical approach to individual health and healing.
Silent Nature Hike – A guided walk to drop into the senses, connect with the land, and experience stillness together.
Intention Circle – A closing gathering to integrate insights, share reflections, and set intentions for re-entry into daily life.
What You’ll Experience in Our Classes & Workshops
You can expect a thoughtful balance of movement, stillness, and reflection. Each class weaves together the physical practice of yoga with breath, philosophy, and mindfulness—always with an emphasis on accessibility, self-awareness, and listening inward. The workshops offer a blend of learning and self-discovery, giving you plenty of space for curiosity, exploration, and meaningful conversation.
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Molly Hentz
Molly Hentz is a yoga teacher, nutritionist, and wellness guide passionate about helping people reconnect with themselves through movement, mindfulness, and nourishment.
With a master’s degree in Nutrition and Food Studies from NYU and years of experience leading yoga classes, retreats, and trainings, Molly brings a grounded yet playful approach to her teaching.
Her classes emphasize self-awareness, curiosity, and compassion—creating space for both challenge and rest. She believes that growth happens when we step outside of our comfort zone and into a place of brave curiosity.
More than anything, Molly dedicates her time and energy to helping others create sustainable habits that support vibrant, joyful, wholehearted living.
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TREETOPS QUEEN - PRIVATE ROOM
Nestled high above the lush jungle, this private sanctuary features a queen-sized bed with breathtaking views, luxurious Egyptian cotton sheets, air conditioning, a wet bar, and a safe large enough for a laptop. Enjoy the sunset from your balcony or take a dip in the Bodhi Village pool below. Refresh yourself under the open-air rainfall shower, complete with Raw Botanicals toiletries, and allow the tranquility of the treetops to rejuvenate your spirit.
JUNGLE QUEEN - PRIVATE ROOM
Experience your own peaceful room, which features a queen bed, air conditioning, and a spa-like bathroom. Step outside to your private patio and enjoy the soothing sounds of cascading waterfalls. Inside, relax in comfort or refresh yourself under the open-air rainfall shower, complemented by Aromas toiletries. This cozy sanctuary is designed for rest and renewal.
CASITA - PRIVATE ROOM IN A TWO-BEDROOM CASITA
Enjoy your own private bedroom with a queen bed inside a spacious two-bedroom Casita. Each Casita features one shared bathroom, a cozy living area, a kitchenette, air conditioning, Wi-Fi, and a beautiful outdoor patio surrounded by lush gardens and the soothing sound of waterfalls.
JUNGLE ROOM - SHARED ROOM FOR TWO
This unit offers two queen beds with high ceilings and features a wet bar filled with local treats, Egyptian cotton sheets, air conditioning, and a safe suitable for a laptop. Relax on your outdoor patio while listening to the soothing sounds of distant waterfalls. You can study or work comfortably at the large desk, which provides access to free wireless internet. Refresh yourself in the open-air rainfall shower, complete with luxurious Raw Botanicals toiletries.
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Your Dream Retreat Awaits
Reserve your spot today with just $500!
EARLY BIRD PRICING UNTIL DECEMBER 15th
Click below to view pricing and choose your perfect room.
Space is very limited—don’t wait to secure your place in Costa Rica!
We can’t wait to welcome you and support your journey of movement, connection, and transformation.
Prefer a personal touch?
📧 Email us at hello@revampretreats.com and we’ll be happy to assist you.
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Welcome to your home for the week! Bodhi Tree Yoga Resort is a world-class and renowned luxury yoga and fitness resort in Nosara.
The resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as is meant to be. As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.
You will wake up with the sounds of wildlife and monkeys. You can take an early morning dip in the saltwater infinity pool or enjoy fresh juice or coffee at the community smoothie bar. We will practice in one of 5 different shalas with gorge ous views of the ocean or jungle.
The beach is just a quick bike ride or walk down the towns local roads where you will see perhaps the most amazing sunsets you have ever seen.
We’ve hosted retreats at Bodhi Tree for more than 7 years — it is one of our favorite properties to come together in community!
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RECOMMENDED FLIGHT ARRANGEMENT
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport.
We recommend landing in Liberia by 1 PM on May 23rd, and departing after 2 PM on May 28th, 2026. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2 PM on arrival day, and check-out is at 11 AM on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
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“Your breath is the most powerful tool you already have.”
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anaïs Nin
“Step away from the noise. Come back to yourself. This retreat is an invitation to pause, reset, and reconnect—through movement, mindfulness, and community.”
How Molly Changes Lives
“Molly is such a beautiful soul and an incredible teacher. So fun and brings an uplifting, relaxed energy to class. She weaves in little nuggets of wisdom and life lessons and you can tell she’s deeply rooted in the true teachings of yoga and genuinely lives her practice. She’s always a good vibe and I’ve got several of her mantras on repeat in my head. So grateful to get to practice with and learn from her!”
“What I love most about Molly is the unique energy she brings into every class. Her pace is challenging in the best way, it pushes you to grow while always feeling supportive and safe. Her flows strike a perfect balance between advanced movement and smooth, thoughtful transitions. Beyond the physical practice, her open heart and honest presence create an atmosphere where you can truly let go and connect. Practicing with her always leaves me feeling strong, centered, and recharged.”
“I’ve only been on two yoga retreats in my life — both were with Molly, and for good reason! Her presence, energy, and ability to truly connect with her students are absolutely captivating. She’s a wonderful teacher who can make you sweat and smile all in the same breath, and she radiates kindness in everything she does.
Molly’s love for both the physical practice and the philosophy of yoga inspired me to dive deeper into my own spiritual and philosophical journey. As cheesy as it may sound, my life has truly changed since practicing with her. She encourages growth by sharing her own vulnerabilities and reminding us all that everyone is human — and that we all deserve happiness and love, no matter who we are, with no exceptions. Her guidance as a teacher leaves you grounded in the moment and inspired to look toward the future with warmth and positivity.
If you attend any retreat she leads, you’re guaranteed meaningful moments, engaging activities, and genuine connection. I’d go on my third retreat with her in a heartbeat! ”
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Arrival! check in, settle into space
Welcome drinks and snacks
Short gentle yin yoga/grounding meditation
Opening Circle
Dinner together
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Morning energizing yoga + breakfast.
Mindfulness workshop & journal:
Slowing down, tuning into body & breath.
Afternoon free time (pool, journaling, spa, rest, explore)
Restorative yoga or breathwork
Dinner together
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Sunrise meditation + yoga
Journaling and guided workshop: uncovering inner clarity, values, vision.
Afternoon beach time and surf lesson!
Group dinner + optional fireside sharing circle
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Dynamic morning flow
Workshop or partner practice: authentic connection with self + others
Afternoon integration time (massage, swim, reflection)
Special communal dinner
Breathwork or Soundbath
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Gentle morning yoga & reflection practice.
Workshop/journaling: bringing retreat insights into daily life; integration and taking it with you
Afternoon: surfing, free time, 1:1 coaching
Closing Circle
Farewell celebration dinner with mindful eating meditation
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Morning: light yoga & meditation
Gratitude + goodbyes
Breakfast & departures
🌟 Space Is Limited—Secure Your Spot Today!
EARLY BIRD PRICING UNTIL DECEMBER 15th
Reserve your place with just $500 and start planning your dream retreat.
Follow the link below to view pricing and room options—then choose the sanctuary that calls to you.
💳 Flexible Payment Plans Available
Your journey to Costa Rica has never been easier to book.
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Questions for us? We’d love to support you on this life changing experience.
Fill out the form below or send an email to hello@revampretreats.com.
You can also click here to check out our FAQ.
