Pilates in Paradise
WITH VICKY Kalonomos and paula curtosi
PRESENCE.
PAUSE.
power.
A powerful pilates retreat in Nosara, Costa Rica, led by Paula Curtosi and Vicky Kalonomos.
This retreat is for YOU - the one who loves to move and also wants to slow down. Those who want to feel strong, confident, and grounded — but also want beach days, deep conversations, good food, and memories that last.
Pilates in Paradise is equal parts movement, rest, adventure, and connection. You’ll challenge your body, calm your nervous system, and spend a week surrounded by others who really get it. This retreat is your power, presence and pause — a chance to truly be re-inspired for life.
So many of us are stuck in go-mode — constantly working, training, pushing, producing. This retreat was created as an intentional pause to re-ignite yourself.
Pilates in Paradise is about doing less better. Moving with intention instead of pressure. Getting stronger without burning out. Slowing your mind while still feeling energized and alive.
You told us you’re craving:
• Strength and relaxation
• Movement that feels good in your body
• Real connection and like-minded community
• Adventure with space to rest and relax
• Inspiration & Creativity
This retreat blends all of that — powerful pilates and movement, supportive classes and workshops, beautiful surroundings, and plenty of space to just be.
You’ll leave feeling stronger, calmer, more confident, and deeply connected — to yourself and to this amazing like-minded community!
Why This Retreat?
Daily Pilates. Ocean air. Jungle mornings. Soul-filling connection.
Who Is This Retreat For?
• You are pilates obsessed — and want to deepen your practice
• You want to feel strong, toned, and grounded
• You’re craving peace, clarity, and a full reset
• You want adventure, sunshine, and fun experiences
• You want to travel and meet like minded-community, and come back more inspired and filled up then when you left
• You want a space that’s inclusive, supportive, and inspirational
Whether you’re just getting deeper into the Pilates scene, a regular in the studio, or an instructor yourself — this retreat is for YOU
Your Retreat Includes
5 nights, 6 Days Jungle Lux Accommodation Bodhi Tree is one of our favorite retreat centers for a reason. A gorgeous sustainable place, nestled in nature, and a quick trip away to the beach. Rooms feel cozy with natural textures — and will leave you feeling the spirit of Nosara.
Daily Power Pilates
Thoughtfully programmed daily classes with Vicky and Paula centered on Pilates to build strength, mobility, and embodied awareness — get ready to sweat!Barre & Yoga Sessions
Barre and yoga offerings designed to support balance, flexibility, and nervous system regulationThree Nourishing Meals Daily
Healthhy and wholesome, locally sourced meals served each day to fuel your body, support recovery, and enhance overall vitality — meeting the needs of different dietary requirementsSurf Experience
A guided surf lesson offering a playful, energizing way to connect with the ocean and the natural rhythm of the coastBeach & Transportation
Complimentary bike rentals and shuttle service to the beach — just a short ride or stroll awayAirport Transfers
Seamless airport pick-up and drop-off on arrival and departure days from Liberia AirportFull Access to Bodhi Tree Retreat Center Amenities
Enjoy use of the on-site gym, saltwater pool, and serene shalas throughout your stay.
Classes & Workshops
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Power Pilates
A dynamic, strength-based Pilates class focused on deep core work, full-body strength, and feeling powerful in your body.
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Pilates Sculpt
A full-body workout using Pilates principles, light weights, and repetition to sculpt, tone, and support posture.
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Barre Burn
Low-impact, high-energy barre fusion designed to get your heart pumping and your muscles shaking — in the best way.
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Power Flow Yoga
Restorative & Mobility Sessions with movement, stretching, and breathwork to calm the nervous system and help your body truly recover.
About Nosara & Bodhi Retreat Center
Nosara is one of those places that instantly makes you breathe deeper. Located on Costa Rica’s Nicoya Peninsula, it’s known for its beaches, jungle, surf culture, and strong wellness community. Nosara is also located in one of the 5 original blue zones around the world - where people live longer, healthier lives.
Your home for the week is Bodhi Tree Yoga Resort, a world-renowned eco-luxury retreat center surrounded by lush gardens and tropical wildlife. With open-air movement spaces, saltwater pools, a spa, and easy access to the beach, Bodhi is designed to support both movement and deep rest.
It’s grounding, beautiful, and exactly where this retreat belongs.
Room Types & Booking Options
Both private and shared rooms are available. You can book shared rooms with a friend or family member, or come solo and we will pair you up with a roommate. All rooms include air conditioning, comfy beds, Wi-Fi, and access to resort amenities. Click the button below for pricing and to reserve your room. If the room type you want is sold out, please send us a message for support. Room pricing is in USD.
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Treetops King
Private room with a king bed with a luxe bathroom with stunning view of the jungle. Egyptian cotton sheets and air conditioning. Unwind by watching the sunset from your balcony or take a dip in the pool just below. Refresh in your open air rainfall shower, featuring luxe Raw Botanicals toiletries.
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Bodhi Casita
Your own private bedroom with a queen bed, inside a two-bedroom Casita. Each Casita features one shared bathroom, a cozy living area, a kitchenette, air conditioning, Wi-Fi, and a beautiful outdoor patio and hammock.
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Queen Bungalow Shared
Shared room with two queen beds with high ceilings, a wet bar stocked with local treats, Egyptian cotton sheets, air conditioning, and a laptop-sized safe. Private balcony where you can enjoy the gorgeous nature, open air rainfall shower, and natural toiletries provided.
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Jungle Room Shared
This unit offers two queen beds with high ceilings and features a wet bar filled with local treats, Egyptian cotton sheets, air conditioning, and a safe suitable for a laptop. Relax on your outdoor patio while listening to the soothing sounds of distant waterfalls.
TRAVEL LOGISTICS
Arrival
Getting to paradise is easier than it sounds — and we’ll support you every step of the way.
Airport
Recommended Airport:
Liberia International Airport (LIR): approximately 2-hour shuttle to the retreat
Transfers
Airport transfers on arrival and departure days are included when coordinated with us.
Guidance
After booking, you’ll get travel guidance, recommended flight times, and packing tips — our team fully supports!
Meet Vicky!
As a busy mother and Risk Manager, Vicky has found fitness and yoga to be a powerful outlet for inner health, peace, and strength. Her passion for movement and mindful living is rooted in a deep appreciation for the connection between the mind and body, and she loves sharing these benefits with others.
With a lifelong interest in health and wellness, Vicky decided to advance her journey by becoming an instructor in 2015. She graduated as a Registered Yoga Teacher (280 hours) that same year. In 2021, she expanded her expertise by earning certifications in Pilates and Barre, followed by her Pilates Reformer Fitness Certification in 2024.
Vicky has also completed several specialized workshops, including Acro Yoga and Arm Balances, and brings nearly 11 years of teaching experience to her classes. She continues to inspire her students by teaching a dynamic fusion of yoga, Pilates, barre, and functional fitness—helping others build strength, balance, and confidence both on and off the mat.
Connect with Vicky on Instagram: @vickykalyyoga
Meet PAULA!
Paula is a comprehensively trained Pilates instructor with a lifelong passion for movement. As someone who grew up with severe anxiety, playing multiple sports became a powerful outlet to release those feelings.
After exploring many different forms of exercise, Pilates was what made her feel the most confident and allowed her to stay the most consistent. Alongside Paula’s work as an instructor, she is also a psychology major, which deeply influences how she approaches movement and teaching.
She has always loved being part of people’s journeys toward becoming stronger and more confident, and knowing that she plays even the smallest role in helping others feel empowered brings her so much joy. She is deeply passionate about supporting others not only physically, but mentally as well. Paula believe that strength shows up in many different forms, and that each one is equally important in its own way.
Connect with Paula on Instagram: @pilates.with.paula
TESTIMONIALS
“Vicky’s energy is unmatched. I always leave feeling stronger, happier, and more confident.”
— Sabrina“She meets you exactly where you are while still helping you grow — physically and emotionally.”
— Britney“She’s everyone’s hype girl. You’ll leave sore but smiling every time.”
— DomenicaCosta rica is calling you!
join VICKY & PAULA
may 16-21, for the ultimate power pilates retreat
7 spots left
deposit of $500 to save your spot
Pay in full or 3 month payment plan avAilable
All room Pricing per person in USD
Meet the REVAMP Team
Louise Barry is a retreat leader, wellness facilitator, certified life coach, and breathwork trainer — with a deep love for travel, culture, and conscious living.
Irish-born and shaped by years in London, Sydney, and Chicago, her wellness path began on a Revamp retreat in Costa Rica — a moment that utimately led her out of a 17-year corporate career.
A graduate of Revamp’s Leaders Academy and a dedicated Pilates practitioner studying Mat + Reformer, Louise curates elevated retreat experiences designed to reset, reconnect, and transform.
Connect with Louise on Instagram: @thelouisebarry
Kori Zornes is the founder of Revamp Retreats — a wellness guide and visionary dedicated to creating transformative, soul-shifting experiences around the world.
Her journey began years ago on a retreat that changed everything, inspiring her to leave her corporate job, move to Los Angeles, and pursue her purpose in health, travel, and conscious, aligned living. That spark became Revamp Retreats.
Now based in Bali, Kori designs immersive, transformational retreats with world-class teachers and leaders, rooted in community, intentional travel, and personal growth.
Connect with Kori on Instagram: @korizornes
Have questions before booking?
We’d love to connect —->
FAQs
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The retreat is open to all levels, and be ready for a strong and powerful class!
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Absolutely — many guests do and leave with lifelong friends. If you want to sign up solo for a shared solo, we will work on finding you a roomate.
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Not at all. This retreat is about listening to your body - everything is optional and we will have a full amazing schedule with free time scheduled in.
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3 meals a day are nourishing, fresh, and thoughtfully prepared. Dietary needs can be accommodated.
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We are happy to help you with a payment plan if you are in need. When you check out you can choose the $500 deposit (which will put you on a total 3 month payment plan). If you need longer let us know!
If you paid the $500 deposit, your remaining balance will be automatically split into two equal monthly payments.
• First payment: 1 month after your deposit
• Second payment: 2 months after your deposit
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The retreat is non-refundable, but if you let us know 90 days before the retreat starts, we will transfer your entire amount to a future retreat!
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We can absolutely help you find the best flight options. We will look at price, travel duration and arrival/departure times. Airport transportation is also arranged for our groups. Once you reserve your spot, you can be sure that we will help you arrange all of the details.
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Each morning and evening we will have movement classes led by Vicky and Paula — with free time, excursions, and beach trips planned in as well.
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If you want to extend your trip, we are more than happy to assist you in planning extra days! We highly reccommend if it you have the time.
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-Clothing: light-weight clothing, beach wear, casual dresses, Pilates / yoga clothes, swimsuit, pajamas
-Accessories: sunglasses, hat, day bag
-Footware: flip-flops, hiking sandals/sneakers
-Self-care: sunscreen, natural insect repellent, essential oils, fav natural products, meds
-Miscellaneous: notebook/journal, sarongWe will send you a full packing list pre-retreat!
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When in doubt, leave it out. Too much baggage is a burden and most things can be purchased near the retreat center or in town. Mats and props are provided unless mentioned otherwise.
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Congrats!! We will be in touch with ALL the details to make sure you have a smooth and amazing retreat experience! We will send info on airport pick up, packing, and any additional details on how to properly prepare for the retreat. We got you covered!
