STRONG BODIES. SOFT MINDS. REAL CONNECTION.

A women-only Pilates retreat in Nosara, Costa Rica, led by Paula Curtosi and Vicky Kalonomos.

This retreat is for the women who love to move and slow down. Who want to feel strong, confident, and grounded — but also want beach days, deep conversations, laughter, good food, and memories that actually last.

Pilates in Paradise is equal parts movement, rest, adventure, and connection. You’ll challenge your body, calm your nervous system, and spend a week surrounded by women who just get it.

Daily Pilates. Ocean air. Jungle mornings. Soul-filling connection. 

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WHY THIS RETREAT?

So many of us are stuck in go-mode — constantly working, training, pushing, producing. This retreat was created as an intentional pause.

Pilates in Paradise is about doing less better. Moving with intention instead of pressure. Getting stronger without burning out. Slowing your mind while still feeling energized and alive.

Our community told us they’re craving:

• Strength and relaxation

• Movement that feels good in their body

• A safe, women-only space

• Real connection and new friendships

• Adventure without overwhelm

This retreat blends all of that — Pilates-first movement, supportive classes, beautiful surroundings, and plenty of space to just be.

You’ll leave feeling stronger, calmer, more confident, and deeply connected — to yourself and to others.

WHO IS THIS RETREAT FOR?

This retreat is for you if:

• You want to travel with like-minded women from around the world

• You love Pilates (or want to deepen your practice)

• You want to feel strong, toned, and grounded

• You’re craving peace, clarity, and a mental reset

• You want adventure, sunshine, and fun experiences

• You want a space that’s inclusive, supportive, and judgment-free

Whether you’re new to Pilates, a regular in the studio, or an instructor yourself — this retreat meets you exactly where you are.

All bodies. All levels. All welcome.

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The Experience at a Glance

• Daily Pilates-focused classes

• Second daily session of barre, yoga, or Pilates

• Movement workshops and mindful practices

• Beach time, jungle vibes, and warm sunshine

• Cultural excursions and optional adventures

• Nourishing meals and intentional downtime

• A women-only community that feels like instant friends

  Think strong mornings, slow afternoons, and connection-filled evenings.

Your Retreat Includes

• Daily Pilates-focused movement classes

• Additional barre and yoga sessions

• Workshops on breath and mindful movement

• 3 nourishing meals per day

• Surf lesson

• Bike rentals and shuttle to the beach (which is also a short ride/walk away!)

• Airport transfers on arrival and departure days

• Full access to Bodhi Retreat Center amenities - gym, saltwater pool, shalas

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An Overview of the Classes

A Peek Into Classes & Workshops

Power Pilates – A dynamic, strength-based Pilates class focused on deep core work, full-body strength, and feeling powerful in your body. 

Pilates Sculpt – A full-body workout using Pilates principles, light weights, and repetition to sculpt, tone, and support posture.

Barre Burn – Low-impact, high-energy barre fusion designed to get your heart pumping and your muscles shaking — in the best way.

Barre Sculpt – Ballet-inspired strength work with high reps and small, controlled movements for long, lean muscle.

Power Flow Yoga – A breath-led, flowing yoga class to build strength, mobility, and balance.

Restorative & Mobility Sessions – Gentle movement, stretching, and breathwork to calm the nervous system and help your body truly recover.

All props provided — mats, bands, balls, and more.

About Nosara & Bodhi Retreat Center

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ROOM TYPES & BOOKING OPTIONS

All rooms include air conditioning, comfortable beds, Wi-Fi, and access to resort amenities.

TREETOPS QUEEN - PRIVATE ROOM

Nestled high above the lush jungle, this private sanctuary features a queen-sized bed with breathtaking views, luxurious Egyptian cotton sheets, air conditioning, a wet bar, and a safe large enough for a laptop. Enjoy the sunset from your balcony or take a dip in the Bodhi Village pool below. Refresh yourself under the open-air rainfall shower, complete with Raw Botanicals toiletries, and allow the tranquility of the treetops to rejuvenate your spirit.

JUNGLE QUEEN - PRIVATE ROOM

Experience your own peaceful room, which features a queen bed, air conditioning, and a spa-like bathroom. Step outside to your private patio and enjoy the soothing sounds of cascading waterfalls. Inside, relax in comfort or refresh yourself under the open-air rainfall shower, complemented by Aromas toiletries. This cozy sanctuary is designed for rest and renewal.

CASITA - PRIVATE ROOM IN A TWO-BEDROOM CASITA

Enjoy your own private bedroom with a queen bed inside a spacious two-bedroom Casita. Each Casita features one shared bathroom, a cozy living area, a kitchenette, air conditioning, Wi-Fi, and a beautiful outdoor patio surrounded by lush gardens and the soothing sound of waterfalls.

JUNGLE ROOM - SHARED ROOM FOR TWO

This unit offers two queen beds with high ceilings and features a wet bar filled with local treats, Egyptian cotton sheets, air conditioning, and a safe suitable for a laptop. Relax on your outdoor patio while listening to the soothing sounds of distant waterfalls. You can study or work comfortably at the large desk, which provides access to free wireless internet. Refresh yourself in the open-air rainfall shower, complete with luxurious Raw Botanicals toiletries.

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WE’re here to support you

Questions for us? We’d love to support you on this life changing experience.