Pause & Presence Retreat

may 23-26, 2026
nosara, costa rica
with molly hentz

Breathe. Pause. Renew.

STEP AWAY FROM THE NOISE.
COME BACK TO YOURSELF.

This retreat is an invitation to pause, reset, and reconnect—through movement, mindfulness, and community. Together, we’ll create space for you to breathe more deeply, to soften the tension you’ve been carrying, and to remember the ease of living in the present moment.

With nourishing practices, shared meals, and gentle connection, you’ll rediscover balance and carry home a renewed sense of clarity and calm.

An invitation
for those who..

• Struggle to find consistency in rituals and wellness practices

• Feel burned out, anxious, and or disconnected, in need of a gentle reset

• Are lack of boundaries and proper self-care

• Carry guilt about prioritizing themselves

• Long for community and deeper, more authentic connection

• Want more freedom, play, and joy in their life

• Are the seekers, the givers, the ones who rarely pause for their own care

• May be new to yoga or meditation, but are open to pausing, softening, and simply being present

meet your teacher

molly hentz

Hi, I’m Molly. I’m a yoga teacher, nutritionist, and wellness guide, and what lights me up is helping people reconnect with themselves through movement, mindfulness, and nourishment.

My own path has taken me from studying Nutrition and Food Studies at NYU to leading yoga classes, retreats, and training, and along the way I’ve learned that practice doesn’t have to be rigid — it can be both grounding and playful.

In my classes, I invite you to lean into self-awareness, curiosity, and compassion, creating space for both challenge and deep rest. I believe real growth comes when we step outside our comfort zones with a spirit of brave curiosity. More than anything, my hope is to support you in creating sustainable habits that bring more vibrancy, joy, and wholeness into your everyday life.

WHAT’S IN it FOR YOU

  • Morning Flow: Root to Rise – An energizing, grounding yoga practice to awaken your body, cleanse your mind and set a vibrant tone for the day ahead.

  • Evening Unwind: Restorative Yoga & Breathwork – Gentle, supported postures paired with calming breathwork to reset your nervous system.

  • The Power of Pause (Workshop) – Tools and practices for creating space in everyday life; journaling prompts and discussion to explore what it means to live more mindfully.

  • Nourishment as Ritual (Workshop) – A deep dive into mindful eating and how food can be both fuel and medicine. Includes practical nutrition guidance and a tasting experience. Optional 1:1 sessions with me to a more personal and practical approach to individual health and healing.

  • Silent Nature Hike – A guided walk to drop into the senses, connect with the land, and experience stillness together.

  • Intention Circle – A closing gathering to integrate insights, share reflections, and set intentions for re-entry into daily life.

  • Protected free time for you to do exactly as your heart desires 

THE JOURNEY

    • Guests arrive, check in, settle into space.

    • Welcome snacks/drinks/cacao?

    • Opening circle & intention setting.

    • Short gentle yin yoga/grounding meditation

    • Dinner together

    • Morning energizing yoga + breakfast.

    • Mindfulness workshop/journal: slowing down, tuning into body & breath.

    • Afternoon free time (pool, journaling, spa, rest).

    • Restorative yoga or breathwork.

    • Dinner together.

    • Sunrise meditation + yoga.

    • Journaling or guided workshop: uncovering inner clarity, values, vision.

    • Afternoon excursion (hike, zipline?)

    • Group dinner + optional fireside sharing circle.

    • Dynamic morning flow.

    • Workshop or partner/group practice: authentic connection (with self + others).

    • Afternoon integration time (massage, swim, reflection).

    • Special communal dinner or cooking class.

    • Breathwork/soundbath 

    • Gentle morning yoga & reflection practice.

    • Workshop/journaling: bringing retreat insights into daily life; integration and taking it with you

    • Afternoon: surfing, free time, 1:1 coaching 

    • Farewell celebration dinner with mindful eating meditation 

    • Morning: light yoga/meditation.

    • Closing circle: gratitude + goodbyes.

    • Breakfast & departures.

YOUR HOME IN COSTA RICA

Bodhi Tree Yoga: a world-class yoga resort

Surrounded by the jungle of Nosara and steps from the ocean, Bodhi Tree is a sanctuary for rest, renewal, and connection. Here, modern comfort blends with nature’s beauty to create a space where slowing down feels effortless. Every detail is designed to help you pause, breathe, and come back to yourself.

From yoga shalas and serene pools to nourishing meals made with fresh, local ingredients, well-being is at the heart of Bodhi Tree. It’s a place to move, rest, and rediscover balance — more than a resort, it’s an invitation to live in harmony with yourself and the world around you.

TREE TOP JUNGLE QUEEN

Includes a queen bed, luxurious bathroom, air conditioning, wifi and a shared balcony with a jungle view. Accommodates up to 2 guests.

JUNGLE QUEEN

Includes one queen bed, luxurious bathroom,
air conditioning, wifi. Accommodates up to 2 guests.

JUNGLE ROOM DOUBLE

Includes two queen beds, luxurious bathroom, air conditioning, wifi, open air rainfall shower and patio. Accommodates up to 4 guests.

discover nosara in costa rica

Arriving in Nosara
Nosara is a peaceful town on Costa Rica’s Pacific coast, known for its jungle, yoga culture, and laid-back rhythm. The closest airport is Liberia International (LIR), about 2.5–3 hours by car. From there, you can take a private transfer, shuttle, or short domestic flight into Nosara’s airstrip—we’ll help guide you.

Getting to Bodhi Tree Resort
Bodhi Tree is tucked in the heart of Nosara, surrounded by jungle and minutes from the ocean. Shuttles and taxis are available from the local airstrip or bus stop. We can help coordinate your transfer directly to the resort.

Visa Information
Most travelers don’t need an advance visa. Visitors from the U.S., Canada, and many European countries receive a 90-day tourist visa on arrival. Your passport must be valid for at least 6 months, and proof of onward travel may be required.

Why Nosara
Nosara is a place where nature and stillness invite you to slow down. Its pristine beaches, vibrant yoga and wellness community, and unhurried rhythm create the perfect space to step away from the noise of everyday life. Here, surrounded by jungle and ocean, you’ll find both inspiration and ease—an environment that gently guides you back to presence, balance, and yourself.

FREQUENTLY ASKED QUESTIONS

  • Not at all. This retreat is designed for all levels — whether you’re brand new or have been practicing for years. All you need is openness to slow down, breathe, and connect.

  • Your retreat includes daily yoga and mindfulness sessions, nourishing meals, accommodations at Bodhi Tree, and community gatherings. Flights and personal expenses are not included

  • Yes, this retreat is open to all adults who feel called to join. Everyone is welcome, regardless of gender or background.

  • Bodhi Tree offers fresh, nourishing meals with vegetarian, vegan, and gluten-free options available. If you have specific needs, let us know in advance and we’ll do our best to accommodate you.

  • A $500 deposit secures your space. Because spots are limited, we encourage reserving early to ensure your place in the retreat.

more Questions for us?

We’d love to support you on this life changing experience.

Fill out the form below or send an email to hello@revampretreats.com.