Strong, clear, grounded, connected —
and completely reset.
A stronger, more connected body
Five days of the MNT Method, athletic reformer and mat Pilates in one of the most beautiful places on earth. You'll feel the difference and carry it home.
A genuinely reset nervous system
Not just rested, recalibrated. Purposeful movement, open afternoons, Atlantic air, and actual quiet does something a weekend alone cannot.
A community that stays
The people you meet here will become your people. That's not marketing, it's what happens when you put the right people in a beautiful place with nowhere else to be.
We're based at a privately restored family estate within 130 hectares of protected land in the Serra da Arrábida Natural Reserve — 40 minutes south of Lisbon. Four generations of stewardship. Stone buildings, cork oak forests, organic gardens, and a quiet that you feel the moment you arrive.
September is Portugal at its most beautiful. The summer crowds are gone. The air is warm but not heavy. The Atlantic coastline — dramatic cliffs, turquoise coves, whitewashed villages — is right on your doorstep. Reformer equipment is set up on-site. Everything else is already taken care of.
Every session
has a purpose.
Daily Pilates Classes
Mornings start with Athletic Reformer Pilates that energizes, strengthens, and makes you feel instantly more alive. Evenings bring you back to the mat for a grounding, feel-good class that helps you reset, reconnect, and close the day strong.
Arrábida by Boat
A day on the water, because some places are best experienced by sea. Expect breathtaking coastline, hidden coves, salty hair, sun-soaked swims, and the kind of fun that feels effortless.
Portuguese Wine Tasting
A little swirl, a little sip, a little reminder that balance is everything. This tasting experience brings together beautiful local wines, relaxed conversation, and one very delicious way to settle into Portugal.
Golden Hour Sound Bath
Come as you are, leave softer. This immersive sound bath creates space to release tension, settle your nervous system, and melt into the kind of stillness that is hard to come by in everyday life.
Life-Design Workshops
A retreat for your body and your bigger vision. These workshops blend reflection, mindset, and practical tools to help you reconnect with your goals, return to what matters, and design a life that feels as good as it looks.
Restorative Massage
Consider this your permission to fully let go. Designed to ease tension, support recovery, and bring you back to yourself, this restorative massage is one more way we make the art of living well feel deeply personal.
What's Waiting For You.
- Four nights, five days at a private estate
- Daily Athletic Reformer Pilates
- Daily Mat Pilates classes
- Life-Design workshops
- Three chef-prepared, farm-to-table meals daily with nourishing, high-protein menus
- One 60-minute restorative massage
- Local wine tasting
- Private Arrábida boat tour
- Afternoon in Sesimbra
- Full access to the private pool and estate grounds
- Roundtrip group transportation from Lisbon International Airport
* Not included: flights, additional treatments, personal extras
Intimate by design.
A newly built boutique hotel on the estate grounds — intimate, considered, and more refined than anything we've offered before. Twin beds, en-suite bathroom, and access to the shared pool, terrace, and restaurant. Two guests per room, designed to feel private without ever feeling cramped.
Full balance or 3-month payment plan available.
xxxxxxxxxxx Limited places · September 23–27, 2026
The teachers who will
Push You
Jessica Bettencourt
VP of Training & Development, MNTSTUDIOJessica leads instructor education at MNTSTUDIO and brings the Signature MNT Method to life through thoughtful, high-energy programming. Known for creating classes that balance technical precision with creativity — delivering an experience that is both effective and genuinely engaging.
Originally trained as an actor in New York City, Jessica spent nearly a decade balancing performance and fitness — a foundation that shapes her intuitive, dynamic teaching style.
Danielle Calamari
Instructor, MNTSTUDIODanielle brings a grounded, strength-focused approach to every class. By day, she works as a lawyer at Meta — balancing a high-performance career with a deep commitment to movement and wellness.
After discovering Pilates at an advanced athletic studio in New York City, she was drawn to the combination of precision, intensity, and mental clarity. When she found MNT, it felt like a return to that standard — with even more depth, energy, and community.
Getting here is
the easy part.
Fly Into
Lisbon Humberto Delgado Airport (LIS). Direct flights from most major US and European cities. The estate is 40 minutes south — group transfer is included in your booking.
Arrival & Departure
Arrive September 23. Group shuttle from LIS coordinated in advance. Depart September 27 after brunch — we'll have you back at the airport comfortably.
We've Got You
We'll help you find the best flights, sort your schedule, and answer every question before you arrive. From the moment you book, you're taken care of.
Ready to feel like yourself again?
The MNT in Residence Reformer & Mat Pilates Retreat is limited to a small group by design. Once it's full, it's full.
The people behind
the experience.
Barbara Mighdoll
CEO, MNTSTUDIOAs the owner and visionary of MNTSTUDIO, Barbara is redefining the future of Pilates with the MNT Method — a science-backed, strength-focused approach that blends intelligent programming with energy and a whole lot of fun. Barbara conceived this retreat and brings the precision, energy, and community of her Bay Area studios to the hills of Portugal.
Connect with Barbara on Instagram: @newmodernmom
Kori Zornes
Founder, Revamp RetreatsFounded by Kori Zornes, Revamp has been designing retreats across Bali, Spain, Mexico, and beyond since 2017. Every retreat is selected for the quality of its teacher, the integrity of its setting, and the standard of its guest experience.
Connect with Kori on Instagram: @wellwithkori
FAQs
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MNT method is athletic, dynamic, and alignment-focused, and we’ll be moving at a strong, steady pace. You don’t need to be advanced, but we recommend having some reformer experience so you feel confident and comfortable in class. If you’re a beginner, you’re absolutely welcome — just know the classes won’t be an introductory level. Expect to be challenged, supported, and encouraged every step of the way.
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We are happy to help you with a payment plan if you are in need. When you check out you can choose the $500 deposit (which will put you on a total 3 month payment plan). If you need longer let us know!
If you paid the $500 deposit, your remaining balance will be automatically split into two equal monthly payments.
• First payment: 1 month after your deposit
• Second payment: 2 months after your deposit
We’ll charge the same card you used at checkout. Need to update your card? Just reach out anytime — happy to help!
Email hello@revampretreats.com -
This retreat is non-refundable. If you need to cancel more than 90 days before the retreat starts, we'll transfer your full payment to a future Revamp retreat. If you cancel within 90 days, the retreat is non-refundable and non-transferable.
We strongly recommend purchasing travel insurance that covers cancellation for any reason (CFAR) — it's the best way to protect your investment. We're happy to point you in the right direction if you need a recommendation.
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We can absolutely help you find the best flight options. We will look at price, travel duration and arrival/departure times. Airport transportation is also arranged for our groups. Once you reserve your spot, you can be sure that we will help you arrange all of the details.
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Each morning we will have a reformer class, and also planned excursions, free time, time for massages, etc. In the evenings we will come together for mat practice, workshops, and connection. Everything is optional and we want you to get the most out of what you are looking for!
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If you want to extend your trip, we are more than happy to assist you in creating your next adventure. If you let us know your plans ahead of time, we can assist.
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Our private chef is experienced with vegetarian, vegan, gluten-free, and more. Note any requirements at booking and we'll make sure you're fully taken care of. The food is genuinely one of the highlights — locally sourced, seasonal, and made with care.
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Absolutely, we can give you plenty of suggestions! We also work with amazing locals who would be happy to show you around. We can even jump on a call and do some pre-trip planning together.
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Clothing: light-weight clothing, conservative dress, Pilates gip socks / yoga clothes, swimsuit, pajama's
Accessories: sunglasses, hat, day bag
Footware: flip-flops, hiking sandals/sneakers
Self-care: sunscreen, natural insect repellent, prescription meds
Miscellaneous: notebook/journal, international adapter for electronicsWe will send you a full packing list pre-retreat!
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When in doubt, leave it out. Too much baggage is a burden and most things can be purchased near the retreat center or in town. Mats and props are provided unless mentioned otherwise.
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Congrats!! We will be in touch with ALL the details to make sure you have a smooth and amazing retreat experience! We will send info on airport pick up, packing, and any additional details on how to properly prepare for the retreat. We got you covered!
We'd love
to hear from you.
We are here to support! Fill in the form and we'll get back to you soon.
Or drop us a DM on Instagram.
We'd love
to hear from you.
We are here to support! Fill in the form and we'll get back to you soon.
Or drop us a DM on Instagram.