This retreat is for
the person craving space.
"Wellness-minded, open-hearted, and drawn to experiences that feel both elevated and easy."
You need space
Space to breathe. Space to move. Space to reconnect with yourself, your goals, and the parts of life that feel best when there's actually room to enjoy them.
You want to feel strong, not rushed
You love movement — or you're ready to reconnect with it in a more intentional way. You want to be challenged, supported, and met exactly where you are.
You're looking for structure and spaciousness
Powerful Pilates and restorative moments in the same day. Beautiful surroundings. Genuine connection. A week that holds you without boxing you in.
You're seeking that rare feeling
Fully present in your body and your life. Strong, balanced, and having fun — all at the same time. That's what this week is designed to give you.
Strong, clear, grounded, connected —
and completely reset.
A stronger, more connected body
Six days of the MNT Method — athletic reformer and mat Pilates — in one of the most beautiful places on earth. You'll feel the difference and carry it home.
A genuinely reset nervous system
Not just rested — recalibrated. Purposeful movement, open afternoons, Atlantic air, and actual quiet does something a weekend alone cannot.
A community that stays
The people you meet here will become your people. That's not marketing — it's what happens when you put the right people in a beautiful place with nowhere else to be.
We're based at a privately restored family estate within 130 hectares of protected land in the Serra da Arrábida Natural Reserve — 40 minutes south of Lisbon. Four generations of stewardship. Stone buildings, cork oak forests, organic gardens, and a quiet that you feel the moment you arrive.
September is Portugal at its most beautiful. The summer crowds are gone. The air is warm but not heavy. The Atlantic coastline — dramatic cliffs, turquoise coves, whitewashed villages — is right on your doorstep. Reformer equipment is set up on-site. Everything else is already taken care of.
Every session
has a purpose.
Athletic Reformer Pilates
Energizing, athletic reformer flows that build strength, stability, and confidence while staying deeply connected to breath and control. Challenging, intentional, and the kind of movement that wakes up your whole system.
Strengthening Mat Pilates
Designed to sculpt, strengthen, and challenge in all the right ways. Smart sequencing, core fire, full-body activation, and a powerful flow that leaves you feeling strong and accomplished.
Restorative Mat Pilates
Evenings are for softening. Gentle movement, stretch, mobility, and reset-focused flow to help you unwind, lengthen, and reconnect before the day closes.
Soundbath for Deep Reset
A restorative experience to calm the nervous system and create space for stillness. Settle in, release tension, and leave feeling lighter and deeply restored. Once to open the week, once to close it.
Finding Your Flow
A guided workshop around personal alignment, intention, and everyday wellness. Through reflection, conversation, and journaling, reconnect with what you want more of — and what you're ready to make space for.
Rituals for Real Life
Practical and inspiring — focused on building rituals that support strength, balance, and grounded living long after the retreat ends. You'll leave with something to actually use.
STAY & EXPERience
- Private estate stay — 4 nights, 5 days in the Serra da Arrábida Natural Reserve, one of Portugal's most protected landscapes
- Three meals daily — buffet breakfast and lunch, plated dinner each evening, high-protein menus throughout
- One-hour massage — included for every guest, no extras needed
- Wine tasting on-site — local Portuguese producers, the kind of evening that doesn't need a plan
- Private boat tour — hidden sea caves, turquoise coves, an afternoon with nowhere else to be
- Afternoon in Sesimbra — a whitewashed fishing village ten minutes from the estate, best explored slowly
- Private pool and estate grounds — yours to use throughout your entire stay
* Not included: flights, additional treatments, personal extras
Intimate by design.
Stone-walled rooms in a privately restored Portuguese estate, within the Serra da Arrábida Natural Reserve. Two guests per casa — twin beds, wooden beam ceilings, private terrace, and mornings that open onto the estate grounds. Designed for ease, not compromise.
Full balance or 3-month payment plan available. Save Your Spot Limited places · September 23–27, 2026
Not your average
Pilates studio —
somewhere extraordinary.
Jessica Bettencourt
VP of Training & Development, MNTSTUDIOJessica leads instructor education at MNTSTUDIO and brings the Signature MNT Method to life through thoughtful, high-energy programming. Known for creating classes that balance technical precision with creativity — delivering an experience that is both effective and genuinely engaging.
Originally trained as an actor in New York City, Jessica spent nearly a decade balancing performance and fitness — a foundation that shapes her intuitive, dynamic teaching style.
Danielle Calamari
Instructor, MNTSTUDIODanielle brings a grounded, strength-focused approach to every class. By day, she works as a lawyer at Meta — balancing a high-performance career with a deep commitment to movement and wellness.
After discovering Pilates at an advanced athletic studio in New York City, she was drawn to the combination of precision, intensity, and mental clarity. When she found MNT, it felt like a return to that standard — with even more depth, energy, and community.
Getting here is
the easy part.
Fly Into
Lisbon Humberto Delgado Airport (LIS). Direct flights from most major US and European cities. The estate is 40 minutes south — group transfer is included in your booking.
Arrival & Departure
Arrive September 23. Group shuttle from LIS coordinated in advance. Depart September 27 after brunch — we'll have you back at the airport comfortably.
We've Got You
We'll help you find the best flights, sort your schedule, and answer every question before you arrive. From the moment you book, you're taken care of.
Ready to feel like yourself again?
The MNTSTUDIO Portugal retreat is limited to a small group by design. Once it's full, it's full — and the waitlist moves fast.
Save Your Spot
The people behind
the experience.
Barbara Mighdoll
CEO & Founder, MNTSTUDIOAs the owner and visionary of MNTSTUDIO, Barbara is redefining the future of Pilates with the MNT Method — a science-backed, strength-focused approach that blends intelligent programming with energy and a whole lot of fun. Barbara conceived this retreat and brings the precision, energy, and community of her Bay Area studios to the hills of Portugal.
Kori Zornes
Founder, Revamp RetreatsFounded by Kori Zornes, Revamp has been designing retreats across Bali, Spain, Mexico, and beyond since 2017. Every retreat is selected for the quality of its teacher, the integrity of its setting, and the standard of its guest experience.
FAQs
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MNT method is athletic, dynamic, and alignment-focused, and we’ll be moving at a strong, steady pace. You don’t need to be advanced, but we recommend having some reformer experience so you feel confident and comfortable in class. If you’re a beginner, you’re absolutely welcome — just know the classes won’t be an introductory level. Expect to be challenged, supported, and encouraged every step of the way.
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We are happy to help you with a payment plan if you are in need. When you check out you can choose the $500 deposit (which will put you on a total 3 month payment plan). If you need longer let us know!
If you paid the $500 deposit, your remaining balance will be automatically split into two equal monthly payments.
• First payment: 1 month after your deposit
• Second payment: 2 months after your deposit
We’ll charge the same card you used at checkout. Need to update your card? Just reach out anytime — happy to help!
Email hello@revampretreats.com -
The retreat is non-refundable, but if you let us know 90 days before the retreat starts, we will transfer your entire amount to a future retreat! If you let us know after the 90 day deadline, we will transfer your payments to another retreat if we can fill your retreat spot.
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We can absolutely help you find the best flight options. We will look at price, travel duration and arrival/departure times. Airport transportation is also arranged for our groups. Once you reserve your spot, you can be sure that we will help you arrange all of the details.
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Each morning we will have a reformer class, and also planned excursions, free time, time for massages, etc. In the evenings we will come together for mat practice, workshops, and connection. Everything is optional and we want you to get the most out of what you are looking for!
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If you want to extend your trip, we are more than happy to assist you in creating your next adventure. If you let us know your plans ahead of time, we can assist.
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Our private chef is experienced with vegetarian, vegan, gluten-free, and more. Note any requirements at booking and we'll make sure you're fully taken care of. The food is genuinely one of the highlights — locally sourced, seasonal, and made with care.
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Absolutely, we can give you plenty of suggestions! We also work with amazing locals who would be happy to show you around. We can even jump on a call and do some pre-trip planning together.
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Clothing: light-weight clothing, conservative dress, Pilates gip socks / yoga clothes, swimsuit, pajama's
Accessories: sunglasses, hat, day bag
Footware: flip-flops, hiking sandals/sneakers
Self-care: sunscreen, natural insect repellent, prescription meds
Miscellaneous: notebook/journal, international adapter for electronicsWe will send you a full packing list pre-retreat!
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When in doubt, leave it out. Too much baggage is a burden and most things can be purchased near the retreat center or in town. Mats and props are provided unless mentioned otherwise.
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Congrats!! We will be in touch with ALL the details to make sure you have a smooth and amazing retreat experience! We will send info on airport pick up, packing, and any additional details on how to properly prepare for the retreat. We got you covered!
We'd love
to hear from you.
We are here to support! Fill in the form and we'll get back to you soon.
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