Logistics and Travel Information

Getting to OUR beautiful retreat property for “Commune with Kristin McGee” in France

You have two convenient options in getting to our property by train. The property is aptly named “The French Retreat” — which is located in the charming countryside town of Chalais.

  1. If you’re flying into Paris (CDG)

    • From CDG, make your way to Montparnasse train station by taxi (40min) or bus (90min).

    • From Montparnasse take the high-speed train to Angoulême — approximately 2 hours.

    • From Angoulême there are direct trains to Chalais — approximately 50 minutes.

    2. If you’re flying into Bordeaux (BOD)

    • Alternatively, if you prefer to explore or visit a beautiful French city other than Paris, you can spend some time in Bordeaux.

    • Direct train rides from Bordeaux to Chalais — approximately 50 minutes.

We will support you with pick-up service from the Chalais train station with advanced notice. Be sure to let us know when you are arriving!

If you haven’t already, please input your arrival and departure information on our flight & logistics form.

Pro tip:

For real-time updates and the best routes, use Google Maps app or the Citymapper app. Citymapper is a useful tool for navigating the city — providing specific details such as which part of the platform to stand on at the train station. The app can help make your trip more enjoyable and stress-free.

IMPORTANT INFOrmation:

Make sure your current passport that is valid for a minimum of 3 months from the day you enter France. You also must have a return ticket to exit France within 90 days (either to return to your country or to another country). 

Pro Tips:

  1. Make a photocopy or take a photo of your passport and email it to yourself so you have one on file as a backup

  2. Always check the latest entry requirements specific to your nationality and travel destination on official government or embassy websites before your trip (note: ETIAS application are not required for US citizens at this time)

Get Ready For Your Trip

PACK YOUR BAGS!

We highly suggest you pack light and avoid bringing excess luggage. When choosing what clothes to pack, keep in mind that nylon or quick drying fabrics work very well. Keep valuables to an absolute minimum. Revamp Retreats is not responsible for any lost or stolen items including important paperwork such as passports. Think less is more!

Pro tips:

  1. We recommend a sturdy bag that’s easy to push, pull or carry. Rolling clothes instead of folding can wonders in saving space.

  2. Bring your daypack with you as your flight carry on. Keep your valuables in your daypack — passport, money, flight ticket, journal, book, etc.  We recommend you pack one set of clothes in your daypack should your suitcase get lost.

PACKING SUGGESTIONS

The weather in Chalais in March is moderately chilly and slightly windy, with average highs of 57°F (14°C) and lows of 39°F (4°C)

Clothing

  • Warm Layers: Light sweaters, long sleeve shirt, and a light jacket

  • Outerwear: Light waterproof and windproof jacket

  • Pants: Comfortable pants, leggings, and yoga pants

  • Casual Wear: Comfortable outfits for daytime, comfy and warm pullover for the flight

  • Basics: Underwear, socks, compression socks (for long flights), and pajamas

  • Yoga Outfits:

    • Long-sleeve tops and leggings for morning practice

    • Lighter outfits for warmer outdoor sessions

    • Long-sleeved comfortable shirts and t-shirts

Footwear

  • Comfortable walking shoes

  • Indoor slippers (if you enjoy these)

Toiletries

  • Sunblock and moisturizer

  • Toothpaste, toothbrush, tongue scraper, flossers, face wash, etc

  • Travel-size and biodegradable toiletries (if possible - the hotel will provide basic toiletries)

  • Contact lens solution and hair ties

Accessories

  • Headphones and phone charger

  • Writing journal, a good book, and a pen

  • Reusable water bottle

  • Eye mask and earplugs

  • Sunglasses

  • EU/US adapter

Health

  • Any needed medications for the duration of your entire trip

  • Over the counter medicines or supplements to support an irregular routine (aspirin, tums, essential oils, etc)

  • Supplements to support immunity and well-being (vitamin c, electrolyte packets, etc)

Pro Tips:

  1. Pack light and embrace a minimalist approach

  2. Think of packing as part of your yoga practice—stay mindful and intentional

WELLNESS

Your health and well-being is extremely important to us, and hopefully to you, too! To stay healthy with all the travel, switching time zones, etc., it’s important to keep your immune system and your belly happy. Here are a few tips:

  • Supplements:

    • Probiotics & Digestive Enzymes (to regulate your system)

    • Activated Charcoal (if you get a stomach bug or need a quick, effective detox)

    • Magnesium (to sleep and relax)

    • Elderberry or Vitamin C (to boost immunity)

  • Sleep Gear:

    • Eye mask & ear plugs

    • Noise canceling headphones

    • Surgical mask (to prevent dry throat when sleeping on long flights)

    • Compression socks (to support circulation on long flights)

  • Snacks

    • If you have food sensitivities, low blood sugar or love to snack, bring some healthy snacks with you!

    • Nuts, jerky, dried fruit, rice crackers, etc. - get creative!

    • Meals provided by the airline are typically high in salt, drink lots of water and bring hydration packets from your favorite wellness brand!

  • Flying Well

    • For a wellness-focused and comfortable flying experience, check out our tips here!

INSURANCE

Revamp Retreats does not cover the theft, loss, or damage of personal property and equipment of trip participants. We suggest you confirm with your insurance carrier that they would cover the costs if your items are stolen, lost, or damaged while on your trip. We also highly recommend purchasing travel insurance from reputable companies such as Insuremytrip or WorldNomads.

On-Site Support and Activities

Our retreat leader, Jeanne, will be on-site during the entire duration of the retreat to support you each day. No need to speak Jeanne speaks French so no need to know the language to fully enjoy this experience — Jeanne has you covered every step of the way!

Massages

  • Indian Head Massage

  • Back and Shoulders Massage

  • Reflexology

Monday Morning Market

  • Explore a charming French town with a bustling market.

  • Enjoy a leisurely walk around the market, or let us drop you off and pick you up.

Aubeterre-sur-Dronne

  • Located 15 km away, this picturesque town offers:

    • A scenic river for wild swimming (or cold plunging)

    • Historical sites, including an underground church.

    • A lively square with cafés, restaurants, and gift shops.

Wine Tours

  • Wine tour through a local vinyard will be arranged.

  • A perfect way to soak in the scenery and experience the local charm. 

General Information 

THE FRENCH RETREAT

The French Retreat is the safe haven you've been dreaming of, where you can deeply relax, be nurtured and cared for. It's not just the beautiful setting, sunny climate and great food - there is something else too. That something is heart and soul.

LOCATION

Should you have any trouble on travel day, please contact:

  • Whatsapp (Jeanne): +32 476 62 13 19

  • The French Retreat: +33 752 02 42 40

  • Email: hello@revampretreats.com

SAFETY

As it would be traveling to any foreign country, one must remember to be safe and respectful of others customs and situations. If this is your first experience traveling abroad, please be aware in public places, and keep a close watch on your belongings. You really won’t want to bring any unnecessary valuables, leave all of it at home that isn’t essential.

There is free Wi-Fi available at the property.

FOOD

We believe in eating delicious local and healthy meals on our retreats. You will have the opportunity to enjoy a variety of local food.  If there are any dietary restrictions please let us know ahead of time so we can inform the property. 

Last but not leaST, here are some ways to be a Conscious Traveler:

  • Go with the flow: When traveling abroad things might not always go your way. Flights may be delayed, luggage lost, languages misunderstood.  It is all part of the adventure, try your best to be okay with whatever comes up and embrace it as part of the journey. Practice patience and find humor in unexpected situations.

  • Respect the culture: Do some research to where you are going before you arrive. Respect the locals and their way of life (ALSO respect the animals and wildlife). It is also great to learn a few words before arriving- please, thank you, hello. It will be greatly appreciated by the locals.

  • Keep an open mind: There is so much to learn from others who live differently and do things differently than we do. Take the time to try new things and enjoy the local food and customs. Slow down, relax, and take it all in.

  • Have fun: This trip is for YOU… to relax and unwind, to dive in deep, to get to know yourself better, and to connect with others.  Notice what comes up for you during the retreat.  It may feel emotional, exciting, difficult… whatever comes up, embrace it.  The schedule will be full of activities but also know when you need to take time alone to reflect, read, nap, or just do nothing.  We are here for you on this journey and our mission is to spark passion and inspiration for your path and life purpose.  Let us know how we can support you.

We hope this list supports your journey and gets you even more excited for trip to come!

If you have any questions or need specific support, reach out to us at any time — hello@revampretreats.com 

Bonjour!

Revamp Team