There’s one glaring element that’s always bugged me about modern vinyasa yoga (and it’s kinda a big one). It’s kept me up at night. It goes against the fundamental idea of philosophical yoga. It clashes with the Sutras themselves…
By Founder, Kori Zornes.... My path and my purpose are connected with everyone else around me, so I continue to push past the fear and show up not just for myself, but for everyone who believes in me, and to fulfill my mission.
Sensuality is full presence and living from your five senses. Our senses being not only the data that is input to our brain from the external environment to signal reward and threat, but it is also the juice of our everyday and what gives sweetness to life.
Imagine a practice where students literally and figuratively elevate one another. A practice where creativity and self-expression are encouraged, and working together to shape effortless union is the goal.
If you’ve never been on a Yoga retreat there is no way to know just how powerful and transformative it can be. Just like if you’ve never been in the front row of a concert you can’t know just how powerful and transformative it can be.
Mindful eating is the practice of giving our undivided attention to the entire experience of really enjoying a meal. By putting all other distractions out of our mind, we can achieve a number of amazing health benefits and in this article we will explore 5 of these benefits and why it works.