Imagine a practice where students literally and figuratively elevate one another. A practice where creativity and self-expression are encouraged, and working together to shape effortless union is the goal.
If you’ve never been on a Yoga retreat there is no way to know just how powerful and transformative it can be. Just like if you’ve never been in the front row of a concert you can’t know just how powerful and transformative it can be.
Mindful eating is the practice of giving our undivided attention to the entire experience of really enjoying a meal. By putting all other distractions out of our mind, we can achieve a number of amazing health benefits and in this article we will explore 5 of these benefits and why it works.